Tag Archives: postnatal yoga

Yoga after C-Section | Sally Parkes

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

In this article, obstetrician and yoga teacher Anna McDougall explores yoga’s role in Postnatal Depression...

Calling all new mummies: Remember to nurture yourself before taking care of others! Here are all the self-care...

Abdominal separation is an uncomfortable condition for many mothers both during and after pregnancy. MFML...

As a woman’s body changes rapidly during pre-natal pregnancy, practicing yoga with care can be incredibly...