Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...
Tag Archives: movement
The Benefits of Yoga for Exam Stress | Robin Watkins-Davis
Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...
Hatha Yoga Poses to Practise Every Day | Helen Krag
Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...
Inspirational Yoga: How Can Yoga Transform Your Life? | Helen Krag
SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...
Prenatal Online Yoga Classes | Helen Krag
Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...
FREE Mental Health First Aid Kit Online Yoga Class with Clive Fogelman
Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...
FREE Online Valentine’s Yoga Class 2024 with Lucy McCarthy
Free Online Valentine’s Yoga Class with Lucy McCarthy 12th February 2024 – 7-8pm GMT Join...
FREE Weekly Live Yoga Class For MFML Subscribers
Live Online Yoga Classes for Subscribers: Every Monday 7.30-8.15 PM Part of being part of MFML is moving...
6 Yoga Poses for Stress Relief | Helen Krag
INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...
The Best Yoga Poses for Winter | Helen Krag
IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...
Yoga Advent Calendar: 25 Online Yoga Classes Perfect For The Holidays
Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...
Prepare for Perimenopause in Your 30s!
Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...
Live Online Yoga Course: Back to Basics
Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...
How to Get Back Into Yoga
We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...
Mindful Yoga Walking: Cultivate Inner Peace Step by Step | Lizzie Reumont
We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...