Tag Archives: movement

The Human Method | Nahid de Belgeonne

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Have you tried Barre? MFML is delighted to welcome Amy Holly our first Barre teacher to the team. We chatted...

‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...

Image: @eatonmultimedia David Kam invites us to explore our playful side through movement. Movement for...

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...