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      Three Tips to Regulate your Nervous System

               

      Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

      This entry was posted in Inspiration // Empowerment, Kat Off The Mat, Life Challenges // Advice and tagged breath, mindfulness, movement, nervous system, nervous system regulation, rest, restore, self-care, treatment, yoga on November 18, 2022 by Kat.

       

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