An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
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An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...
Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...
Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...
Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...
Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...