Tag Archives: nervous system

The Human Method | Nahid de Belgeonne

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...