Tag Archives: breath

Live Online Mindfulness Course: Mindfulness for Modern Life

Four Week Course: Mindfulness for a Modern Life with Dan Peppiatt 21st November – 12th December 2023...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...