Tag Archives: breath

Yoga for Gut Health: Our Complete Guide

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

Have you ever felt you’ve needed to just stop, re-boot and start right over again?

Sometimes it seems...