Tag Archives: mindfulness

Yoga for Beginners: A Complete Guide | Helen Krag

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...