Tag Archives: mindfulness

Live Online Yoga Course: Back to Basics

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Four Week Course: Mindfulness for a Modern Life with Dan Peppiatt 21st November – 12th December 2023...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LAST SPACE AVAILABLE… Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)!...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The Seven Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...