#MovementForModernLife + #MoveMoreLiveMore
JUST ADD YOGA
Do you feel in need of a little bit of extra support? Do you want to build your strength, flexibility, balance, endurance and stability? Need help to unwind? Want to improve your sleep? Need to get focussed and build your presence of mind? Fancy something that’s not expensive, doesn’t require expensive stuff and you don’t need to be bendy or glam? The answer is simple: just add yoga. This course will help you to add some yoga into your life in a straight-up, no-nonsense manner. These 16 jargon-free classes will at once challenge and stimulate you, relax and refresh you. No need to buy anything special and definitely no need to burn incense! The course is:
- Suitable for beginners and those new to yoga but who are active and mobile
- Jargon-free and accessible
Yoga for Athletic Strengthening
24:36 | Clive Fogelman
An energetic sequence designed to build core muscular strength, get the heart rate going and develop stamina. Movement is continual and fluid targeting major muscle groups in upper and lower parts of the body. You may need a block or strap.
Yoga For Athletic Recovery
34:38 | Clive Fogelman
A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!
|34:38||Clive Fogelman||All Levels|
Lengthen & Strengthen Workout
38:17 | Clive Fogelman
An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.
Abdominal Conditioning Workout
26:11 | Andrew McGonigle
A tutorial and practice working on the different abdominal muscles including a full workout of of the abdominal muscles that support our core stability and the lumbar spine. This pilates-inspired class focuses on strengthening each layer of the abdominal muscles. You will need a blanket or a cushion.
|26:11||Andrew McGonigle||All Levels|
Release Tension in the Upper Back
39:31 | Andrew McGonigle
This gentle, all level, alignment based yoga class will help you to release tension from your upper back and neck. Learn how to open your upper back gently and safely with some helpful alignment tips to stop you from bending from the most mobile part of your back, and to start to bend from the usually 'stuck' with tension area between the shoulder blades. Great to practice at any time of the day, this class will improve your energy levels and help leave you feel invigorated. You will need a rolled up tee-shirt, a bolster, foam block and eye bag.
Power to Go
20:01 | Dylan Ayaloo
Only 20 mins to spare from your busy schedule? Get some Power Yoga into your life. All levels - with improvers and advanced modifications. Time is now no excuse to get your heart pumping through power vinyasa and feel the flow
|20:01||Dylan Ayaloo||All Levels|
30 min of Power
29:01 | Dylan Ayaloo
A fantastic full-on power yoga class but made shorter. A great idea if you're in a hurry. Join the yoga party whether you're an improver or intermediate, Dylan offers modifications for you all. The classic power warm-up with added twists, forward bends, back bends and inversions. So whether you’re waking up or on your lunch break you'll get your full yoga class.
Go Slow Power Flow
55:22 | Dylan Ayaloo
A power flow with a difference - a little bit more soul, a little bit slower, an entry-level class for those new to power yoga. You will be treated to plenty of sun salutations, some lunges, twists a couple of balances and some juicy backbends. You may need a block.
Power Up Your Day
15:32 | Dylan Ayaloo
A short but sweet power yoga class to power up the start to your day. Get some power in your body and get ready for the challenges of the day. With plenty of sun salutes and mostly standing poses, this short vinyasa yoga class will get you moving and ready for the day.
Morning Reset Flow
32:36 | Adam Hocke
Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.
Beginners Brand New You
12:07 | Lucy McCarthy
This class is great for starting out on your yoga journey and has been devised for those new to yoga, or who want a gentle, shorter class. A beginners dream, this class will grow your spine, deepen your breath and leave you wanting for more! You'll need a chair handy for our beginner's introduction to downward dog.
Yoga: The Basics
15:41 | Sylvia Garcia
Get the basics right with this perfect introduction to yoga. Sylvia explains how to practice yogic breathing, what are bandhas (or energy locks) and some key poses.
Stepping Stones to Practice: 1
23:25 | Kate Walker
KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.
Stepping Stones to Practice: 2
25:21 | Kate Walker
Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.
Happiness Toolkit Part 1
17:49 | Sylvia Garcia
A heart-opening practice with back-bends, giving yourself space to focus on here and now.
|17:49||Sylvia Garcia||All Levels|
Happiness Toolkit Part (2): Hip Openers
19:59 | Sylvia Garcia
The second part of the Happiness Toolkit are poses to lift your mood. The focus here is on hip-opening, perfect if you have a sedentary job or have been travelling a lot, or are an athlete and have been working on your strength. This flexibility class gives strong hamstring stretches, forward bends, and hip opening in pigeon pose. An all levels class. Beginners will need to be disciplined and not explore the 'edges' of all the modifications. Intermediates have plenty of modifications to keep their flexibility challenged!