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THE BEST VERSION OF YOU
This course is perfect if you’re preparing for something a tad daunting. Whether it’s a big competition, a performance, your wedding day, a job interview or exams, no matter how well we prepare, if we’re feeling fear we can become paralysed and we won’t perform at our best. Use this course to help overcome fear and anxiety and to prepare for success. This course is:
- All levels including beginners
- Confidence boosting
- Calming anxiety
- Includes visualisation, movement and meditation
- 11 classes
Yoga for When You Matter
15:11 | Lucy McCarthy
This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.
Relax into the Big Day
17:52 | Lucy McCarthy
This second part of preparation for the Big Day, also known as Yoga for When you Matter is about visualising techniques to prepare the body and mind for success in whatever it is that you are preparing for. The second part includes visualisation techniques whilst relaxing, a form of yoga nidra. Yoga nidra is an extremely powerful technique for re-wiring your brain and body when you need to really be on form. After taking this class, you will have the confidence to take your big day by storm.
Big Day 3 - The Power Poses
18:10 | Lucy McCarthy
A series of poses to give you the inner vibrancy to give you the confidence which will give you your inner power back. This is the third part in Lucy's Big Day series - this short video is great for the day before the Big Day, be that your wedding, a presentation, a job interview, or anytime when YOU matter. Lucy shows you some poses which you can strike just before you go in for the big event. Enjoy this fun class, and you may be surprised at how powerful you have become!
3) Relaxation Visualisation: Think it, see it, believe it, have it!
14:16 | Robin Watkins - Davis
Guided relaxation and visualisation meditation which focuses on the power of manifestation. Use the power of positive thinking and visualisation to achieve an outcome you want whether that is your dream grade or an interview going smoothly. Generate confidence, positivity, success and resilience. Although this class is taught in a traditional seated meditation position, you can do this class anytime, anywhere and is particularly great when you're lying down to help you to relax before you go to sleep, knowing that you're making the most of the power of your mind to work its magic when you're asleep.
|14:16||Robin Watkins - Davis||All Levels|
Manage Anxiety (7) Relaxation class: An essential moment to pause
12:37 | Robin Watkins - Davis
It's essential to take a pause when we are focused on success. This is a guided relaxation class which gives you the time to re-charge. It's as important to re-charge as to do the hard work when you're moving towards your goal. With a brief explanation of the importance of pausing in life, this is the essential practice of learning constructive rest through guided relaxation. You'll need everything you'd need to keep comfy in your relaxation - blanket, pillow, eye-mask is helpful.
|12:37||Robin Watkins - Davis||All Levels|
1) Breathing Techniques: Fear is excitement without breath
09:47 | Robin Watkins - Davis
Learn to manage your anxiety through an easy breath work sequence. Robin talks us through a three part breathing technique to release fear and anxiety. These techniques can be done at any time you are feeling anxious, you don't need to be seated.
|09:47||Robin Watkins - Davis||All Levels|
2) Breath Work for Balance and Focus
08:03 | Robin Watkins - Davis
A useful breath work technique to clarify and balance your mind, to help you to relax and keep focused.
|08:03||Robin Watkins - Davis||All Levels|
Yoga for Self Care
01:29:01 | Clive Fogelman
It's time to get seriously comfy! This relaxation class is about taking some time and space for yourself. Perhaps you feel really busy and overwhelmed. Maybe you have been ill recently. Maybe you have been helping others a lot and now it’s time to look after yourself. Starting with self-massage, and then with relaxation, this is an opportunity for nurturing ourselves and creating deep nourishment and replenishment. You may need blankets, massage oils, a bolster and an eye pillow.
Relaxation For Great Sleep
28:05 | Robin Watkins - Davis
Get yourself ready to calm into the evening with this all-levels gentle hatha yoga class, perfect to wind down after a busy day. Move through a series of poses focusing on stretching hamstrings, back and shoulders and getting comfortable for a great night’s sleep. Breathing exercises help you slow down and activate the parasympathetic nervous system (rest and digest). Finishes with a long relaxation leaving you restored and calm. Ideal for everyone, but especially young people.
|28:05||Robin Watkins - Davis||Beginners|
Inner Axis: Sleep Health Sequence
31:17 | Max Strom
A wonderful class to do before bed to calm and relax yourself to prepare for a deep, healthy sleep. Expect supine stretches, a calming focus on the breath and standing poses to help you to focus on deepening your breath. Practice finishes with your legs up the wall, you'll need to be near the wall for this. Enjoy and sleep well. You will need a strap or belt and 2 blocks or books.
|31:17||Max Strom||All Levels|
Total Body Recharge
01:06:02 | Joo Teoh
A very peaceful yoga class to have you fully relaxed and restored. With just a few restorative poses and all held for several minutes, this class is a wonderfully healthy way to recharge after a busy day. With minimal instruction during the long holds, this class is conducive to deeply recharging and letting go. Rather than getting ready for bed, this class will have you restored and recharged afterwards. After deep relaxation, we finish standing tall, refreshed and recharged. Although class calls for two bolsters, one bolster and rolled blankets or cushions will work just as well.
|01:06:02||Joo Teoh||All Levels|