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THE BEST VERSION OF YOU

This course is perfect if you’re preparing for something a tad daunting. Whether it’s a big competition, a performance, your wedding day, a job interview or exams, no matter how well we prepare, if we’re feeling fear we can become paralysed and we won’t perform at our best. Use this course to help overcome fear and anxiety and to prepare for success. This course is: 

• All levels including beginners
• Confidence boosting
• Calming anxiety
• Includes visualisation, movement and meditation
• 11 classes

#MovementForModernLife + #MoveMoreLiveMore

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THE BEST VERSION OF YOU

This course is perfect if you’re preparing for something a tad daunting. Whether it’s a big competition, a performance, your wedding day, a job interview or exams, no matter how well we prepare, if we’re feeling fear we can become paralysed and we won’t perform at our best. Use this course to help overcome fear and anxiety and to prepare for success. This course is: 

• All levels including beginners
• Confidence boosting
• Calming anxiety
• Includes visualisation, movement and meditation
• 11 classes

WHAT'S THIS FOR?

You’ve prepared, you know exactly what you’ll do or say in the situation, but when you’re there, ready to perform your heart pounds and your brain empties. You’re in ‘fight or flight’ mode. Your body thinks that you’re about to run away from a tiger and as such all the oxygen to the brain goes to the body so that you can run as fast as you can away from the danger. But hold on, this isn’t danger, this is your opportunity of a lifetime, perhaps! This is the thing that you’ve been readying yourself for all of your life. But you’re feeling so much fear that there’s no way that you can perform to the best of your ability!

WHAT TO EXPECT

In this series you’ll learn tips and techniques from various disciplines that use different approachs for you to try out. These will give you the tools you need to overcome fear, so that you’ll be able to relax into your natural greatness.  You have done the learning, you’ve practiced, you just need to relax enough that your subconscious can take over and you can perform at your best.

HOW TO USE THIS COURSE

We recommend that you try all of these techniques in the month or so before the big event so that you can focus on your favourites. And then the last two in the course are exercises that can be added to your pre-performance routine. Add these ones to your MoveLists to use right before you overcome your fear and you perform at your very best.

POWER POSES

Reach for feelings of confidence and power with the power poses series which form the first three classes. You have this!! You can do it, feel the strongest and most powerful you’ve ever felt.  

RELAXATION & VISUALISATION

Classes 4 & 5 will support you in relaxing and visualising and doing your best at your big event. When you think of the big event, see if you can visualise it as clearly as possible.The trick to visualisation is to visualise clearly, and to relax your mind. We love doing relaxation visualisations before we go to sleep to help us sleep well, but also so that the mind can rest easy knowing that you have visualised the ultimate goal, there is no more work to be done, you only need now to relax into your own greatness! 

BREATH WORK  

Breathing right is absolutely invaluable for the moments before you perform. Breathwork is perhaps the easiest way to get your heartbeat down so that you can start to think clearly so that your body just remembers the wonderful work which you’re destined to perform.

SELF CARE 

At a time when you’re feeling the pressure, you’re in likelihood working very hard, your body might be feeling a little depleted. You might find it really beneficial at this time to take an hour out of your day for self-care. You might not think that you have the time to do this, especially if you’re working hard towards your goal. But remember that your body is only able to replenish when you are rested.

SLEEP 

It’s common to find it hard to get to sleep when we're in the grip of anxiety. Our minds are too busy to relax and surrender to the rest our bodies need. There is no better time to start pre-sleep relaxation classes than when tackling performance anxiety. Classes 8 & 9 will help you to get the sleep you need whilst preparing for the big day.

PAMPER 

Take the time to take care of yourself on the eve of the big event. Really pamper yourself as the evening winds down, stop thinking of the big day and focus on recharging your energy. You'll need to feel on top of the world and after all your hard work, you deserve some time to recharge fully.

WHAT ARE YOU WAITING FOR? 

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Why not challenge a friend or loved one to join you?  We want you to feel supported: Join our Movers' Facebook Group and let us know how you get on during the challenge and share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.