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Elemental Flow: Calling In Vastness (Ether)

Overview

Teacher: Lucy McCarthy
Duration: 54:13

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A spacious vinyasa flow yoga class that uses the breath and movement to cultivate a sense of expansion and space in mind, body and heart. Ideal for days when you're feeling overwhelmed or stressed, this vinyasa flow class starts with breathwork, then moves onto an all-levels soothing flow and ends with a long restorative version of legs up the wall savasana and a breath-work meditation to create a feeling of spaciousness and freedom. You may need a block.

Categories

Vinyasa Flow Yoga
Stress/Anxiety
45 to 60 mins
Move into Calm
All Levels

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