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The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness

Overview

Teacher: Mimi Kuo-Deemer
Duration: 31:47

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In Tibetan, there’s a mantra known as Om mani padme Om, or Hail the jewel in the lotus heart. The mantra suggests that through our practices, we can begin to polish a jewel that resides inside the lotus petals of our heart. When this polished jewel begins to reflect radiant light in all directions, we begin to awaken our innate qualities of wisdom and compassion. This mindfully paced gentle practice will integrate vinyasa yoga, qigong and mindfulness practices that can help the jewel of our lotus heart shine.

Categories

Vinyasa Flow Yoga
Morning Energiser
Improvers
Hatha Yoga
Mindfulness
Qigong
30 to 45 mins

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