Thanks for watching our class preview. Subscribe here to watch the full class.

The Jewel of the Lotus Heart - Yoga,Qigong and Mindfulness

Related Videos

Overview

Teacher: Mimi Kuo-Deemer
Duration: 31:47

Subscribe to watch class

In Tibetan, there’s a mantra known as Om mani padme Om, or Hail the jewel in the lotus heart. The mantra suggests that through our practices, we can begin to polish a jewel that resides inside the lotus petals of our heart. When this polished jewel begins to reflect radiant light in all directions, we begin to awaken our innate qualities of wisdom and compassion. This mindfully paced gentle practice will integrate vinyasa yoga, qigong and mindfulness practices that can help the jewel of our lotus heart shine.