Free Weekly Live Classes for Subscribers! Find Out More Here

Sign In
Try for Free

Classes
Courses

Live Events
Articles

Subscribe here to watch the full class.

Awareness practice

You Might Want To Try

Overview

Teacher: Adrianna Zaccardi
Duration: 05:49

Subscribe to watch class

In this short tutorial, Adrianna guides you through an awareness practice that can be used alone, but also before each of the restorative yoga classes. Scan the layers of the body (physical, mental, emotional or spiritual) to listen into what is present in your body right now, so that it may inform our choices as we move into practice, be it poses, or a place in which to anchor our attention during each pose. A really useful short practice to listen to to connect to yourself before any yoga class, but especially useful for Adrianna's restorative classes.

Categories

Beginners
Stress/Anxiety
Under 10 mins
Restorative Yoga
Mindfulness
Move into Calm
All Levels

Sign Up for Our Newsletter

Sign up to our Newsletter for inspiration, exclusive offers and a free eBook.
Plus get 15% off all subscriptions.

Your Movement

Try for Free
Yoga for Beginners
Online Yoga Classes
Live Events
Charity
Collections
Courses
Challenges
MoveLists

Find Support Here

Give the Gift of Movement
Get our Free App
Support Centre
Contact Us
Disclaimer & Privacy Policy
Terms & Conditions
Pricing

Our Community

Teachers
Charity
Inclusivity
Yoga Studios

Explore and Learn

Articles
Workplace Well-Being
Get our Newsletters
Yoga Info
Yoga Off the Mat Podcast

The Why

Why Us?
Our Manifesto
Press
Our Team

© 2024 Movement for Modern Life Ltd · Lovingly made in Britain · Sitemap