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Evening Calm Yoga

You Might Want To Try

Overview

Teacher: Adam Hocke
Duration: 17:09

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This calming yoga class is suitable for the evening and anytime you're needing to rest. It is a simple and straightforward grounding practice with a focus on the breath. We will use rhythmic breath as a powerful way to down-regulate the nervous system into calm and clarity, coordinated with simple movement patterns. This combination of actions and its powerful effect will help you slow down, ground and prepare for rest.

Categories

Ready for Bed
Hatha Yoga
Move into Calm
Gentle Yoga
All Levels
10 to 20 mins

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