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Yoga For Strong & Stable Hips

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Overview

Teacher: Sally Parkes
Duration: 27:47

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A simple hatha yoga class to create stability and flexibility in the hips. The hips are weight bearing joints that are made up of the pelvis, sacrum, femurs and coccyx as well as the surrounding muscles and connective tissue. In order for the hips to be functional and healthy we need to work all these areas with a combination of strength and flexibility. This class combines Hatha based yoga movements with strengthening workout moves to strengthen the hip joints whilst the yoga based hip openers work to unwind the hips, allowing you to move more freely whilst feeling strong in your pelvic area. You will need a block.