Thanks for watching our class preview. Subscribe here to watch the full class.

Gentle Joint Mobilisation for Times of Sickness

You Might Want To Try

Overview

Teacher: Barbara Gallani
Duration: 26:52

Subscribe to watch class

When we’re unwell or under the weather, we’re unable to move in the ways we normally do and during periods of sickness often our joints can be painful. But staying immobile impedes recovery and can increase joint pain. It’s crucial that when we’re unwell, we learn to mobilise our joints very gently. This yoga class is a really gentle way to start moving and mobilising your joints to reduce pain, reduce inflammation and get you on the road to recovery. Although we recommend you take very gentle movements when you’re not feeling great, please seek your doctor’s advice if you are in any doubt.