Therapeutic Benefits
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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55:30Menopause Masterclass
Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.
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38:22Embodied Somatic Yoga Flow: Rest & Restore
A deeply restful class designed especially for those living with fatigue or seeking deep replenishment. Gentle micro-movements and breath awareness prepare the body for stillness, before dropping into a guided Yoga Nidra for complete rest. This minimal-movement class is an invitation to restore energy and receive nourishment. Recorded 23/10/25.
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39:34Embodied Somatic Yoga Flow: Flow & Release
This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.
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46:02Jivamukti Yoga to Renew & Restore (3)
Class 3 - Focus: Rest and Recharge Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. This class dips into various postures and breath work specifically designed to prepare for meditation. At the end, we do the Jivamukti Blessings Meditation. It would be helpful to have blocks, a strap and a cushion or bolster for sitting. You may also like to use mala beads or a beaded necklace for the meditation. Recorded 23/09/25.
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42:53Scaravelli Yoga for Lower Backs
Ease lower back tension, soothe discomfort, and promote resilience through mindful movement. Restore balanced posture and comfort with gentle yoga designed to support and nourish your spine. Recorded 14/08/25.
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43:10Scaravelli Yoga for Fascial Release - Ease and Fluidity
Release stiff tissues, reduce aches, and improve overall mobility. Gentle, targeted movements help restore natural glide, supporting circulation, joint health, and full-body functional movement. A workshop style class. Recorded 31/07/25.
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42:41Scaravelli Yoga for Healthy Feet
Workshop-style class to improve foot health - with positive benefits to hips, knees and the lower back and pelvic floor. Strengthen and mobilise your feet to improve balance and posture and stay mobile and flexible throughout your body. If you have bunions, this class is a must! A yoga strap would be useful. Recorded 24/07/25.
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24:31Reset with Breath, Mantra and Meditation for Inner Clarity
Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25
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43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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42:00Gentle Yoga Flow to Soothe
Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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43:00Strengthen & Align: Hatha for Back & Posture
Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25
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