Therapeutic Benefits
If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.
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43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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42:00Gentle Yoga Flow to Soothe
Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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43:00Strengthen & Align: Hatha for Back & Posture
Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25
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43:00Hatha Yoga to Strengthen Glutes & Enhance Mobility
Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.
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30:00Therapeutic Exercises for Pelvic Floor (Session 4)
In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.
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20:00Strengthening the Pelvic Floor (Session 3)
This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.
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16:00Pelvic Floor Exercises (Session 2)
Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.
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16:00Gentle Pelvic Floor Exercises (Session 1)
In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.
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15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
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25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
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45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
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