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Morning Yoga for Steadiness

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Overview

Teacher: Rakhee Jasani
Duration: 36:57

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A really beautiful slow flow vinyasa yoga class which takes it's inspiration from mountains; this class will explore grounding and firm foundations. Start the day grounded, steady and strong. The focus on this class is standing poses and moving mindfully with the breath between poses. Also a great class for during the day for when you're feeling a bit 'in your head', frazzled or overwhelmed. Learn to leave your stress from a busy mind behind and move as a mountain: steady, grounded, firm.

Categories

Morning Energiser
Hatha Yoga
Move into Calm
30 to 45 mins
All Levels

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