Yoga for Athletes

Athletes move more than the average person. Excellent. We think that’s laudable. You’re probably type A, you’re ambitious, you’re working towards goals in every aspect of your life. We love that kind of person. We’re like you. Except we found that when we just focused on our athletics, be it running, triathalons, cycling, ski-ing or whatever - our muscles started to feel tired, over-used and under-stretched. Brains can get frazzled. So find yoga for your overworked muscles, clear your brain and give yourself some space to perform better, more efficiently and much less prone to injury.

 

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  • Express Hamstrings13:39
    Express Hamstrings

    Andrea Kwiatkowski

    A class that takes place entirely on the wall for lengthening your hamstrings. Ideal if you've just had a day seated, travelling or at work, or after running or cycling, which can really shorten your hamstrings - poses which are ideal for lengthening the hamstrings, not if you have any hamstring injuries, but pefect for gentle lengthening and for relieving lower back pain. You will need two yoga bricks.



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  • Apres Ski Awesomeness19:49
    Apres Ski Awesomeness

    Lucy McCarthy

    The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.



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  • Apres Ski Aperitif20:18
    Apres Ski Aperitif

    Lucy McCarthy

    A short, warm down sequence after a day on the slopes to help lengthen muscles, release tension and boost recovery so you are ready for the slopes again tomorrow! This class focuses on stretching out the thighs, feet and shoulders.



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  • Ready Steady Ski Part 328:39
    Ready Steady Ski Part 3

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.



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  • Pre-Ski Pump It Up20:15
    Pre-Ski Pump It Up

    Lucy McCarthy

    A short, sweet practice to do just before you hit the slopes to prepare the body for skiing. Warming up the legs, heating the thighs and opening the shoulders. Featuring olympic skier Anais Caradeux. You'll need 2 blocks or large books.



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  • Ready Steady Ski Part 215:13
    Ready Steady Ski Part 2

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.



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  • Ready Steady Ski Part 124:16
    Ready Steady Ski Part 1

    Lucy McCarthy

    The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!



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  • Yoga for Athletic Strengthening24:36
    Yoga for Athletic Strengthening

    Clive Fogelman

    An energetic sequence designed to build core muscular strength, get the heart rate going and develop stamina. Movement is continual and fluid targeting major muscle groups in upper and lower parts of the body. You may need a block or strap.



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  • Yoga For Athletic Recovery34:38
    Yoga For Athletic Recovery

    Clive Fogelman

    A recovery sequence for athletes designed to create openness and facilitate deep release in the body. A great complement to any physical activity, with hip openers, hamstring stretches, back bends and calf stretches - ideal after exercise of any kind, or indeed after a dynamic yoga class!



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  • Lengthen & Strengthen Workout38:17
    Lengthen & Strengthen Workout

    Clive Fogelman

    An empowering and mindful flow to revitalise and reenergise the body for the day ahead and any time you feel like grounding yourself. With a focus on strengthening, especially the core and quads as well as lengthening hamstrings, hips and calves, this is a perfect addition to your workout whilst you work inwards.



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  • Hips and Hamstrings For All36:14
    Hips and Hamstrings For All

    Clive Fogelman

    An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.



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  • Yin Hip Opener24:13
    Yin Hip Opener

    Clive Fogelman

    A calming Yin yoga class with a focus on the hips, great for after a tough sports practice - hip openers are ideal for runners, cyclists, triathletes - and perfect for after a long car journey or a long, seated day at work. A beautifully restorative class focusing on finding ease and deep breaths through opening the hips and releasing the lower spine.



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  • Hamstring and Lower Back Stretch12:47
    Hamstring and Lower Back Stretch

    Andrea Kwiatkowski

    Ease the legs, stretch out the hamstrings, ease the lower back. Great for office workers, after a long car or plane journey or for athletes (runners and cyclists especially). You will need a long strap and two blocks.



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  • Joint Mobility10:11
    Joint Mobility

    Lizzie Reumont

    A short yoga class to give you mobility in your joints. Perfect if you're recovering from a bout of illness and want to ease yourself back into movement, or if you're recovering from a big work or running marathon. Thanks to Wellicious for their beautiful clothes!



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  • Tight Hips Recovery11:44
    Tight Hips Recovery

    Lizzie Reumont

    This short yoga class takes place supine, so it is great for those recovering from injuries or for after a really long walk, run or cycle-ride. Also great for after a long day at the office or for after travel to ease your hips back to health. Plenty of very accessible stretches to take the strain out of hips which tighten from exercise or from sitting still for a really long time. Thanks to Wellicious for their beautiful clothes!



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  • Deep Tissue Stretch37:40
    Deep Tissue Stretch

    Andrea Kwiatkowski

    This yin class is perfect for releasing the deep fascia, or connective tissue underneath the muscle, which is really resistent to stretching and often can only be really released by a deep tissue massage or a very deep fascia stretch. All athletes, cyclists, runners and type A personalities will benefit from this class and it's an ideal class to take after a vigourous vinyasa yoga class.



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  • Your Intelligent Body for Beginners: The Back30:13
    Your Intelligent Body for Beginners: The Back

    Leila Sadeghee

    First in Your Intelligent Body Series: a sequence designed for beginners and those with inflexible spines to open up their back body - great for those with tight hamstrings, tight upper back or shoulders. This may work for those new to yoga, but also if you're an athlete or spend the day desk-bound. We recommend that you practice this sequence every day until you feel more freedom and release in your spine. You will need a couple of blocks, blankets or cushions and a chair/sofa handy.



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  • Core Flow36:37
    Core Flow

    Zephyr Wildman

    Dynamic core sequence which will challenge the strongest yogi or athlete and give strength to the rest of us. Zephyr brings real spirit to this core practice, prepare to work.



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