Pilates
Pilates is a low-impact, inclusive form of exercise which strengthens and stabilises the body. It focuses on the core and has a focus on breathing. It offers “coordination of mind, body and spirit” and its six key principles encompass: control; concentration; powerhouse (core) centring; breathing; precision and flow.
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21:17Pilates for Everyday Strength and Mobility
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage. Recorded 24/06/26.
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05:145 Minute Pilates for a Strong Core
A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!
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04:535 Minute Pilates for Lower Body Power
A burst of Pilates for the legs and lower body to ground, work on stability and balance and loosen up for everyday movement.
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05:015 Minute Pilates for the Upper Body
A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!
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05:165 Minute Pilates for Glutes
Accessible Pilates burst to activate and strengthen the glutes to stabilise the pelvis and support the spine.
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05:355 Minute Pilates for the Back
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05:285 Minute Pilates - Daily Core Workout
Pilates burst for core strength to support sitting, standing and moving throughout the day.
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05:575 Minute Pilates for Happy Hips
Pilates burst for hip strength and mobility designed to increase comfort, freedom and fluidity of movement.
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20:42Gentle Core Foundations
Beginner-friendly Pilates class focused on slow, controlled movement and connecting to your core. You will move through exercises such as pelvic tilts, knee folds and chest lifts to build strength and body awareness at a steady pace. This is ideal for improving posture, reducing tension in the back, and creating a strong, confident foundation in Pilates. Recorded 17/06/26.
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42:58Dynamic Pilates for Strength
Challenging, intermediate-level Pilates class focused on building strength, control, and confidence in movement. Combines slow, controlled exercises with flowing sequences to improve coordination and endurance. Ideal for those looking to feel stronger and more capable in daily life. Mostly equipment free but a block and yoga belt would be useful. Recorded 26/05/26.
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43:38Pilates for Functional Strength
Full-body Pilates to build strength supporting everyday movement. Improve balance, coordination, and overall muscle support. Helps build strength in a practical, easy-to-apply way. Mostly equipment free but a block and yoga belt would be useful. Recorded 18/05/26.
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43:14Pilates for Back Stability & Rehabilitation
Supportive, floor-based Pilates focused on rebuilding strength and stability in the back. Controlled movements strengthen muscles around the spine without adding strain, while improving overall alignment and support. Suitable for when recovering from injury or managing ongoing back issues, when practiced mindfully and with advice from a health professional. Mostly equipment free but a block and yoga belt would be useful. Recorded 11/05/25
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