Pilates
Pilates is a low-impact, inclusive form of exercise which strengthens and stabilises the body. It focuses on the core and has a focus on breathing. It offers “coordination of mind, body and spirit” and its six key principles encompass: control; concentration; powerhouse (core) centring; breathing; precision and flow.
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42:32Pilates to Get Strong & Stay Strong
Strength-based Pilates class to nurture energy and body-confidence. Moving seamlessly from one movement to another, this class will utilise isotonic (lengthening and shortening) muscle contractions as well as isometric (static) to build overall strength in different ways, making our muscle tissue highly efficient for day to day movement and metabolism. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 02/03/26
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43:09Pilates for Improved all-over Strength
Pilates based and functional movements incorporating the whole body, some standing, four-point kneeling (with alternatives for those with knees issues), seated and lying so we use every single muscle group in the body. An energising, all levels pilates class. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 23/02/26.
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44:53Pilates to Rehabilitate the Back
Perfect for those recovering from back injuries and/or managing conditions of the spine. Mostly floor based micro movements followed by some short and manageable weight bearing exercises leaving us with a feeling of subtle strength inside and out. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 16/02/26
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42:24Pilates for Aching Backs
Reset and rejuvenate even the most achy of spines with gentle stretches and Pilates based mobility movements. Starting with the lower back, we’ll gently move the pelvis and lumbar spine to alleviate tension before articulating the whole spine, all while learning subtle ways to engage the core for better support. A long shoulder, neck and jaw release, will leave us feeling elongated and more spacious in your body. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 09/02/26.
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46:10Stoke Your Inner Fire. Week 4: Pilates for Strong Back Body
Waking up our often underused back body. Learn how to safely activate the back for better balance and better movement. After a spinal warm up, we will explore the Swan, Swimming, Reverse Plank, and powerful hamstring activations and glutes. All levels - adaptations will be offered. Recorded 24/11/25.
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42:44Stoke Your Inner Fire. Week 3: Pilates for Core & Hip Stability
Activate the obliques, lats, inner and outer thighs. This class brings attention to the waistline and side body, areas essential for core and hips stability, but also for key spinal movements like rotation and lateral flexion and legs movements, like adduction and abduction. We will practice safe, effective patterns like the Side Bend, Criss Cross, Clamshells and full Side kick. All levels - adaptations will be offered. Recorded 17/11/25
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42:50Stoke Your Inner Fire: Week 2 - Pilates for a Healthy Spine
Articulate the spine and unlock tight areas of the back. Winter often makes us curl in and stiffen. In this class, we will learn how to sequence movement through the spine to cultivate flexibility, fluidity and precise motor control. We will explore different spinal articulation patterns like The Roll Up with different variations, Roll Down, The Saw, Spine Stretch and the Roll Over. All levels - adaptations will be offered. Recorded 10/11/25
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43:55Stoke Your Inner Fire: Week 1 - Pilates for Core Stability
A four-part Pilates series to fire up all muscles and develop strength, precision and focus. Maintain a strong centre and improve balance. This first class builds the foundations for the whole experience. We will explore how to stabilise our torsos and activate our powerhouse through exercises like The One Hundreds, Side Kick Preparation, The Bridge, Single Leg Stretch, and Plank variations. All levels - adaptations will be offered. Recorded 03/11/25
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43:10Empowering Pilates Workout
A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25
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45:40Full Body Pilates Workout
Working through the whole body while applying the Pilates principles of good postural alignment and breath work. A strengthening and energising class for the whole body, ending with a thorough stretch out. Recorded 23/06/25.
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44:14Pilates for Upper Body Strength
Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25
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45:04Pilates for a Strong Spine
Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025
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