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Stretch & Strengthen: Legs & Bums

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Overview

Teacher: Clive Fogelman
Duration: 37:51

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This well-rounded yoga and mindful movement class has a focus on stretching and strengthening the glute muscles, and features plenty of standing balancing poses. This yoga class is ideal for those who walk regularly, run, cycle or do other physical sports or activities as strong glutes are vital for maintaining hip and lower back health. Strong, lifted and well stretched glutes also help to prevent injury, and are especially important for those of us who lead more sedentary lives.

Categories

Hatha Yoga
Healthy Hips
30 to 45 mins
All Levels
Build Strength

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