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Yoga Nidra Elements Series: Fire

You Might Want To Try

Overview

Teacher: Lucy McCarthy
Duration: 25:37

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This yoga nidra stokes our fire within. It takes us on a journey to empowerment and invites us to stand in our power. If you have never practiced Yoga Nidra before you are in for a treat! It is an ancient practice known as Yogic Sleep. It takes place laying down so is accessible to all levels. The teacher then takes you on a guided journey with their voice. It leads you into a deep state of bodily relaxation, then moves onto quiet the mind and open the heart. This practice is truly powerful and deeply healing.

Categories

20 to 30 mins
Yoga Nidra
Wrist Free
Re-charge Fatigue
All Levels

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