Yoga Nidra

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  • Yoga Nidra To Cool & Relax27:34
    Yoga Nidra To Cool & Relax

    Uma Dinsmore Tuli

    Experience the sleep of the yogis with this beautifully relaxing yoga nidra. This yoga nidra is specifically created for women undergoing perimenopause or menopause but it can be enjoyed by everybody who would like space for a beautifully calm and relaxing yogic sleep. This yoga nidra is best served with the legs raised on a chair or sofa, and you may need blankets and cushions to get really comfortable. Don't forget to prioritise your comfort during these beautiful yoga nidras. Yoga nidra starts at 3.23 so after you have heard the introduction to how to get comfortable, you may wish to start your practice then.



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  • Honour Your Cycle: Winter40:01
    Honour Your Cycle: Winter

    Uma Dinsmore Tuli

    A beautiful yoga nidra (yogic sleep) for menstruation, especially designed to ease flow, ease pain and feel nourished and supported. Uma uses the sound of Tibetan singing bowls to help us to drop into a deep, nourishing relaxation. The first 6 minutes 40 talks through setting up for yoga nidra, how to create a comfortable yoga nidra so that you feel held and supported. You may wish to start at 6.40 if you'd like to get straight into your yoga nidra after you've set up. You may enjoy a hot water bottle for this class. We recommend a scarf to wrap around the waist and a blanket to keep warm and you will need to set yourself up next to your sofa or a chair, so that your knees are resting up, and your ankles higher than your knees.



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  • Honour Your Cycle: Spring35:58
    Honour Your Cycle: Spring

    Uma Dinsmore Tuli

    Honour completion of your bleed cycle and take time to savour the spring moment, when your energy returns, but you want to honour, not depleat your energy reserves. It's easy at this time to feel energised but this can depleat us. This nourishing, gentle yoga class focuses on breathing, mudra and gentle movements from heart to womb, letting the body soak up the benefits and class ends with a long relaxation, short yoga nidra. You will need pillows or cushions to sit on and a bolster and blankets for a long relaxation.



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  • Manage Anxiety (9): Relax & Sleep Into Greatness26:33
    Manage Anxiety (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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  • Yoga Nidra with Dan32:54
    Yoga Nidra with Dan

    Dan Peppiatt

    Yoga Nidra: A half hour guided yoga nidra, with an emphasis on connection to the breath, grounding in the physical body and body based visualisation.



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  • Surrender to Your Flow - Moon Time Meditation11:06
    Surrender to Your Flow - Moon Time Meditation

    Lucy McCarthy

    A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.



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  • Calm And Recharge13:25
    Calm And Recharge

    Zephyr Wildman

    Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.



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  • Yoga Nidra25:37
    Yoga Nidra

    Sri Dharma Mittra

    Filmed Live in London when Yoga Master Sri Dharma Mittra came to Indaba Yoga. Yoga Nidra is Yogic Sleep. This is a class for relaxing, rejeuvenation and supreme healing. Make sure you are comfortable, warm and lying down with a cover over your eyes, and this class will have your body as a magnet, drawing divine energy. Yoga Nidra is said to be equivalent to 2 hours quality rest, so heal and take care of your body in the best possible way with this Yoga Nidra class.



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  • Embrace Your Essence (7): Receive23:50
    Embrace Your Essence (7): Receive

    Kirsty Norton

    A beautiful yoga nidra practice for whenever life is demanding a lot! When you allow yourself to be held and cherished you gain clarity, so allow yourself to truly surrender into this sweet, healing practice. The effect of this class will leave you feeling peaceful, clear and spacious. You will need: Bolster, blankets x 3-4, eye pillow, belt.



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  • Relax into the Big Day17:52
    Relax into the Big Day

    Lucy McCarthy

    This second part of preparation for the Big Day, also known as Yoga for When you Matter is about visualising techniques to prepare the body and mind for success in whatever it is that you are preparing for. The second part includes visualisation techniques whilst relaxing, a form of yoga nidra. Yoga nidra is an extremely powerful technique for re-wiring your brain and body when you need to really be on form. After taking this class, you will have the confidence to take your big day by storm.



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  • Yoga Nidra for Fertility & First Trimester16:04
    Yoga Nidra for Fertility & First Trimester

    Uma Dinsmore Tuli

    A Yoga Nidra class which is great for improving fertility and for nurturing the body, especially during the first trimester of pregnancy. The Yoga Nidra is a form of awareness, in this class awareness is brought the body, nourishing and nurturing. This is a wonderful, very powerful and healing practice. Absolutely essential to all who wish to look after their menstrual health and their baby during pregnancy. You will need cushions and blankets to support yourself during the practice.



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  •  Pre-menstrual Yoga Nidra19:46
    Pre-menstrual Yoga Nidra

    Uma Dinsmore Tuli

    This yoga nidra is a fantastic practice to give your body permission for deep release and nurture. This practice is highly recommended before your period, but it's a great releasing practice for any time of the month. You will need to have your legs supported by a chair, sofa or bolsters



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  • Guided Relaxation with Graham06:36
    Guided Relaxation with Graham

    Graham Burns

    This very short guided relaxation through visualising points of light in the body is amazing to help you to calm, decompress and deeply relax. Amazing for just before bed, but you can also do this great relaxation practice really effectively sitting down at any time. Feeling stressed on the bus or train? Try this out. Six minutes of heaven for deep peace.



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  • Yoga Nidra with Graham31:41
    Yoga Nidra with Graham

    Graham Burns

    Graham introduces yoga nidra by briefly explaining the practice, then showing us how to set up and finally Graham treats us to a beautiful 20 minute yoga nidra practice Yoga nidra is yogic sleep. If you already know the practice and how to set up, scroll forward to 12 minutes through where Graham starts class. Prepare for deep rest and for your intentions to come to fruition.



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