You Might Want To Try
25:24Daily Morning Jivamukti Practice to Feel Good
Feel energised with the Jivamukti yoga sequence to bring flexibility, strength and positive mindset into your day. This class is a counted invitation to simply breathe in each pose. The sequence is energising and includes a handstand at the wall if that is in your practice. You will need a wall space and two blocks.
45:18REPLAY - Twists to Cleanse excess Heat
Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.
28:30Lower Body Love for Every Body
A blissful, easy-to-follow yoga class that targets the lower body - feet, ankles, calves, thighs, hamstrings and - of course - hips! Great after a lot of sitting, a lot of walking, or when you're feeling overwhelmed and you'd benefit from some grounding and finding stability. You'll need a strap.
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
45:00REPLAY - Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
45:00REPLAY - Wake Up & Feel Stronger (Core)
In this class, we will reconnect with our practice and set a positive tone for the week, placing a special emphasis on building core strength. Join us in Clive’s morning sessions to cultivate stability, feel empowered, and carry that sense of resilience with you throughout the days ahead.
25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
45:00REPLAY - Wake Up & Feel Stronger (Upper Body)
In this class, we will reconnect with our practice and set a positive tone for the week. Together, we’ll focus on building upper body strength, cultivating stability, and fostering a sense of empowerment through mindful movement. Join us for Clive’s morning sessions to feel stronger as the week unfolds, leaving each practice feeling revitalized and ready for whatever lies ahead.
45:00REPLAY - Wake Up & Energise with Clive
In this class, we’ll take the time to gently reconnect with our practice and create space for a fresh start to the week. Together, we’ll move mindfully through poses that ground and energise, helping us find balance and stability in both body and mind. This session is all about setting a positive tone for the days ahead, leaving you feeling centred, refreshed, and ready to take on whatever comes your way.
08:00Barre for Strength - Cardio Barre
Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!
00:00REPLAY - Wake Up & Ground with Clive
Together, we’ll explore gentle, grounding movements and mindful breathing, creating a space to release tension and find calm. Clive guides us with his signature warmth and expertise, helping us reset and cultivate a positive tone for the week ahead. Whether you’re looking to ease into your day or simply carve out a moment for self-care, this session offers the perfect start.
45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
15:00Barre for Strength - Tough Core on the Floor
A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!
58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
45:00Easy Morning Yoga with Clive (Part 1)
This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.
41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
25:24Daily Morning Jivamukti Practice to Feel Good
Feel energised with the Jivamukti yoga sequence to bring flexibility, strength and positive mindset into your day. This class is a counted invitation to simply breathe in each pose. The sequence is energising and includes a handstand at the wall if that is in your practice. You will need a wall space and two blocks.
45:18REPLAY - Twists to Cleanse excess Heat
Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.
28:30Lower Body Love for Every Body
A blissful, easy-to-follow yoga class that targets the lower body - feet, ankles, calves, thighs, hamstrings and - of course - hips! Great after a lot of sitting, a lot of walking, or when you're feeling overwhelmed and you'd benefit from some grounding and finding stability. You'll need a strap.
45:00Hip Opening Flow
Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
36:50Get Strong with Hatha Yoga
Feel strong with yoga, this class will strengthen and invigorate the body and mind. Although often we'll turn to speedy vinyasa for strength, it's sometimes even stronger, and safer, to go slower! Work on strength in the core and throughout the body with side bending, twisting and strengthening movement to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
45:00Hatha yoga for Legs and Feet: Steady and Strong
Build strength and stability from the ground up with this standing pose-focused hatha class. Through steady, grounded movements, we’ll strengthen our legs, engage our feet, and cultivate a sense of balance and confidence. This class is designed to improve stability, enhance body awareness, and leave us feeling strong, steady, and supported—both on and off the mat. No props needed. Recorded 20/01/25
33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
45:00REPLAY - Wake Up & Feel Stronger (Full Body)
In this class, we’ll awaken the entire body and cultivate a sense of strength from head to toe. Join us in a dynamic flow designed to energize your muscles, support a solid mind-body connection, and leave you feeling empowered for whatever lies ahead.
45:00REPLAY - Wake Up & Feel Stronger (Core)
In this class, we will reconnect with our practice and set a positive tone for the week, placing a special emphasis on building core strength. Join us in Clive’s morning sessions to cultivate stability, feel empowered, and carry that sense of resilience with you throughout the days ahead.
25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
45:00REPLAY - Wake Up & Feel Stronger (Upper Body)
In this class, we will reconnect with our practice and set a positive tone for the week. Together, we’ll focus on building upper body strength, cultivating stability, and fostering a sense of empowerment through mindful movement. Join us for Clive’s morning sessions to feel stronger as the week unfolds, leaving each practice feeling revitalized and ready for whatever lies ahead.
45:00REPLAY - Wake Up & Energise with Clive
In this class, we’ll take the time to gently reconnect with our practice and create space for a fresh start to the week. Together, we’ll move mindfully through poses that ground and energise, helping us find balance and stability in both body and mind. This session is all about setting a positive tone for the days ahead, leaving you feeling centred, refreshed, and ready to take on whatever comes your way.
08:00Barre for Strength - Cardio Barre
Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!
00:00REPLAY - Wake Up & Ground with Clive
Together, we’ll explore gentle, grounding movements and mindful breathing, creating a space to release tension and find calm. Clive guides us with his signature warmth and expertise, helping us reset and cultivate a positive tone for the week ahead. Whether you’re looking to ease into your day or simply carve out a moment for self-care, this session offers the perfect start.
45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
15:00Barre for Strength - Tough Core on the Floor
A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!
58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
45:00Easy Morning Yoga with Clive (Part 1)
This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.
41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
25:24Daily Morning Jivamukti Practice to Feel Good
Feel energised with the Jivamukti yoga sequence to bring flexibility, strength and positive mindset into your day. This class is a counted invitation to simply breathe in each pose. The sequence is energising and includes a handstand at the wall if that is in your practice. You will need a wall space and two blocks.
45:18REPLAY - Twists to Cleanse excess Heat
Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.
28:30Lower Body Love for Every Body
A blissful, easy-to-follow yoga class that targets the lower body - feet, ankles, calves, thighs, hamstrings and - of course - hips! Great after a lot of sitting, a lot of walking, or when you're feeling overwhelmed and you'd benefit from some grounding and finding stability. You'll need a strap.
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