Anatomy › Clive Fogelman

  • Strengthen & Align: Hatha for Back & Posture43:00
    Strengthen & Align: Hatha for Back & Posture

    Clive Fogelman

    Hatha class to explore and connect to muscles of the back so that you can awaken the energy of the spine, strengthen the back, improve posture and relieve stress and tension. Recorded 14/04/25



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  • Hatha Yoga to Strengthen Glutes & Enhance Mobility43:00
    Hatha Yoga to Strengthen Glutes & Enhance Mobility

    Clive Fogelman

    Build glute strength to help support the lower back, improve balance, and reduce the risk of injuries. The class explores stretching, strengthening and mobilising the glutes through a variety of mindful movements. A block, brick, or even a book can come in handy for some of the poses. Recorded 01/05/2025.



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