A creative meditation that involves colour, nature, breath and making positive affirmations. You are invited to sit on a chair, sit crossed legged or even lie down for this beautiful, relaxing meditation.
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.