Gentle Yoga › Clive Fogelman
All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
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33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
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25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
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00:00REPLAY - Wake Up & Ground with Clive
Together, we’ll explore gentle, grounding movements and mindful breathing, creating a space to release tension and find calm. Clive guides us with his signature warmth and expertise, helping us reset and cultivate a positive tone for the week ahead. Whether you’re looking to ease into your day or simply carve out a moment for self-care, this session offers the perfect start.
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45:00Easy Morning Yoga with Clive (Part 1)
This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.
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44:49REPLAY - Flow to Release
The focus of this class will be on exploring slow and gentle flowing movement in the body to unwind and release tension creating a feeling of balance and steadiness.
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21:10Rise & Shine (No Mat Needed)
A yoga class you can do anywhere, no need for a yoga mat no need for a yoga space, so this is great for hotels or when we're on the go. A standing sequence to wake the mody up and to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the day and feel more refreshed, centered and focused for the day ahead.
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34:12Yoga for Runners - Knee Pain
Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.
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21:18Yoga for Runners - Shin Splints
Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.
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47:40Yoga for Runners - Glutes & Hips
This yoga for runners Hatha yoga class explores a combination of mobility, strengthening and stretching of the glutes and hips through a creative range of movements and stretches. A great class for runners, walkers, cyclists and also for those of us who have spent too much time sitting when travelling or working. Everyone who needs a good stretch and strengthening. A couple of yoga blocks or books and a yoga strap or belt might be helpful for this class.
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33:35Yoga for Runners: Hamstrings & Calves
This yoga for runners Hatha yoga class explores a range of movement to active, engage and strengthen the hamstrings and calves and the second half will focus on stretching the hamstrings and calves. This class is perfect for athletes, particularly runners, walkers and cyclists. Also great for those of us who just need a good stretch! A couple of bricks or books might be helpful for this class.
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25:09Hatha Yoga to Feel Invigorated
This hatha yoga class is all about using our practise to invigorate the body and mind. We will explore some side bending, twisting and strengthening movements to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.
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47:49Morning Yoga Week 3 - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.
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