Gentle Yoga › Clive Fogelman

All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.

 

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  • Yoga for Runners - Knee Pain34:12
    Yoga for Runners - Knee Pain

    Clive Fogelman

    Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.



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  • Yoga for Runners - Shin Splints21:18
    Yoga for Runners - Shin Splints

    Clive Fogelman

    Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.



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  • Yoga for Runners - Glutes & Hips47:40
    Yoga for Runners - Glutes & Hips

    Clive Fogelman

    This yoga for runners Hatha yoga class explores a combination of mobility, strengthening and stretching of the glutes and hips through a creative range of movements and stretches. A great class for runners, walkers, cyclists and also for those of us who have spent too much time sitting when travelling or working. Everyone who needs a good stretch and strengthening. A couple of yoga blocks or books and a yoga strap or belt might be helpful for this class.



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  • Yoga for Runners: Hamstrings & Calves33:35
    Yoga for Runners: Hamstrings & Calves

    Clive Fogelman

    This yoga for runners Hatha yoga class explores a range of movement to active, engage and strengthen the hamstrings and calves and the second half will focus on stretching the hamstrings and calves. This class is perfect for athletes, particularly runners, walkers and cyclists. Also great for those of us who just need a good stretch! A couple of bricks or books might be helpful for this class.



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  • Hatha Yoga to Feel Invigorated25:09
    Hatha Yoga to Feel Invigorated

    Clive Fogelman

    This hatha yoga class is all about using our practise to invigorate the body and mind. We will explore some side bending, twisting and strengthening movements to activate and open up the body. Leave the class feeling energised, uplifted and ready to tackle the day ahead.



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  • Morning Yoga Week 3 - REPLAY Weekly Live Class47:49
    Morning Yoga Week 3 - REPLAY Weekly Live Class

    Clive Fogelman

    Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.



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  • Neck and Shoulders22:55
    Neck and Shoulders

    Clive Fogelman

    Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!



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  • Post Travel Wind Down14:09
    Post Travel Wind Down

    Clive Fogelman

    A perfect travel yoga class to practise anywhere, anytime and after any type of travel. There is no need for a mat, just access to a wall and a chair. You can do these stretches in a small space; perfect for the hotel room. These gentle stretches will target those parts of the body that typically most feel tight after travelling. They are also really useful for grounding yourself when you arrive in a new space or destination.



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  • Restorative Pick Me Up15:31
    Restorative Pick Me Up

    Clive Fogelman

    With no equipment needed and minimal space required, this restorative yoga class is perfect to recharge, reset and renew. Just find some space wherever you are, whether that's at home or at work! Often restorative yoga is done in the evening or on the weekend but it can be a great practise during the day too. This class uses gentle movements to release tension and recharge fatigue. As well as releasing physical tension it can help balance our emotional and mental states leaving us feeling more focused and refreshed for the day ahead.



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  • Get Ready For Sleep19:14
    Get Ready For Sleep

    Clive Fogelman

    This yoga class is a slow, grounding and gentle practise preparing body and mind for sleep. We start from standing and gradually make our way to the floor. This is a great practise to do in the evening to help unwind the body or just before bedtime. It is an opportunity to slow down and take some space for yourself at the end of the day to really support your transition to sleep. You will need a belt or dressing gown tie and a blanket/pillow/cushions.



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  • Chair Yoga - Full Practice47:07
    Chair Yoga - Full Practice

    Clive Fogelman

    This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.



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  • Hips and Hamstrings For All36:14
    Hips and Hamstrings For All

    Clive Fogelman

    An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.



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