Gentle Yoga › Clive Fogelman

All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.

47:07
Chair Yoga - Full Practice
Clive Fogelman
This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.

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36:14
Hips and Hamstrings For All
Clive Fogelman
An athlete's class and also wonderful for those who have just been driving, on a flight or been sitting for too long. The hips and the hamstrings are targeted in relaxing, supine stretches. This class is wonderful for your lower back and will give you spaciousness back in your spine and hips from the hamstring stretches.

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21:24
Functional Back Care: Slinky Spine
Mollie McClelland Morris
A class to move and articulate the spine in unusual ways. This class will bring awareness to different spinal movements, and help you loosen up, and feel better in your spine. This standing up class can be used as a warm up for other practices, a tune up for your spine, or an energetic way to start your day. Mollie explains the anatomy of the spine, where you will find most movement in the spine and then explore your mobility, range of movement of the spine from standing. No mat or props needed - take these movements out to the park and integrate them into your daily movement practice to keep healthy, pain-free back and shoulders.

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21:59
Key Kundalini
Kiranjot
This short Kundalini yoga class, explains a couple of key practices of Kundalini to newcomers but also makes a complete short Kundalini class that incorporates movement, breath work and meditation that will relax and release the spine, charge up our energy, and soothe the mind. A grounding practice, very helpful particularly for anxiety and depression.

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08:27
Rocket mandala Sun Salutations
Jonelle Lewis
Fun, flowy, sun salutations. Perfect as an add-on, as a warm up or if you have just a few minutes in the morning, these Sun Salutations will wake you up and get you moving. We do suggest you practice a savasana afterwards, or another cooling practice, to finish up!

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01:06:00
Cultivating Vitality
Adrianna Zaccardi
Although we may believe the restorative yoga is best before bed, this practice has been designed for you to practice first thing in the morning, so that you may experience the level of presence and vitality as it filter through your day. Granted this may be on the weekend, but do try it and experience first hand your vitality through this nourishing restorative practice.

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05:49
Awareness practice
Adrianna Zaccardi
In this short tutorial, Adrianna guides you through an awareness practice that can be used alone, but also before each of the restorative yoga classes. Scan the layers of the body (physical, mental, emotional or spiritual) to listen into what is present in your body right now, so that it may inform our choices as we move into practice, be it poses, or a place in which to anchor our attention during each pose. A really useful short practice to listen to to connect to yourself before any yoga class, but especially useful for Adrianna's restorative classes.

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41:21
Happy Hamstrings
Mollie McClelland Morris
This class focuses on exploring the range of hamstring movements, so we don’t overstretch the hamstrings, but instead hydrate, nourish and expand into our own potential. Expand to work your hamstrings in their full range, and remember, when stretching it’s healthy to move at between 60-80% of your potential. A really great class for all of us who are tight in the legs from everyday life. Mostly wrist-free. You will need a ball and an elastic theraband, if you one.

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Gentle Yoga › Clive Fogelman

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Chair Yoga - Full Practice

Hips and Hamstrings For All