Yoga Pose Tutorials › Clive Fogelman
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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22:01Flying Plank: Strengthening Yoga
Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.
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