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These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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This tutorial will give you safe alignment tips to help you into a tripod headstand and will show you how to lengthen your neck, not crunch it, as you safely reach to your best headstand yet.
Always thought handstand was impossible? Think again. This tutorial reveals the secret ”“ it’s called the L-pose. Leila gives you the building bocks to build from L-pose step by step to get your handstand. Turn your world upside down today!
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