Breath Work › All Levels
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43:41Gentle Yoga & Breathwork Flow
Gentle, intuitive yoga and breathwork flow to reconnect with inner guidance and calm a busy mind. We'll use mindful movement, heart-opening stillness and creative breathwork to spark clarity and self-trust. Grounding, reflective, and quietly uplifting- have a pen and paper ready. Recorded 02/04/26.
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38:46Calming the Nervous System (Seated)
Slow, soothing seated yoga practice to settle the nervous system and quiet the mind, bringing calm and presence. Gentle movement and breath-led awareness to encourage steadiness and ease, finishing with a short meditation to leave us centred. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 12/03/26.
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41:14Slow Yoga Flow for Heart Opening
Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.
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25:36From Frazzled to Festive: Breathwork to Discover Stillness
A profound and deeper breathwork class exploring the calm found in the natural pauses between breaths. Bring awareness to the brief moment of stillness after an inhale and an exhale, accessing a space of deep peace, a silent sanctuary amidst the external noise. Recorded 18/02/25
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27:56From Frazzled to Festive: Hacking your Holiday Stress with the Breath
Breathing patterns reflect our stress levels. Learn simple active breathing exercises to 'reverse engineer' this connection. These techniques directly signal to the nervous system that it is safe to relax, providing an immediate tool to shift from a state of anxiety to one of calm control. This class also includes some gentle, mindful movements. Recorded 11/12/25.
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39:34Embodied Somatic Yoga Flow: Flow & Release
This session explores how simple somatic movement can help unravel deep patterns of holding in the body. Through rolling, rocking, and spiralling sequences, we’ll discover new ways of letting go of tension and creating spaciousness. Breath awareness supports release, leaving us lighter and more at ease. Tapping to help us regulate the nervous system. Recorded 09/10/25.
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26:29Calm & Centred: Breath & Sound for Resilience and Emotional Regulation
Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25
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24:31Reset with Breath, Mantra and Meditation for Inner Clarity
Reset the mind and uplift energy levels, reconnecting to inner clarity with this blend of gentle breathwork, mantras, and a grounding meditation to help move through the day with renewed purpose. Perfect to clear mental fog, lift spirits and reconnect. Recorded 26/06/25
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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39:31Mindfulness & Meditation (Audio Class)
Learn about the different types of breathwork, followed by a gentle breathwork and meditation class centred on observing simple objects, with an emphasis on mindfulness of thoughts and emotions. Recorded on 14/04/25.
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42:00Concentration and Awareness Meditation
A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives. The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools. Recorded 07/04/25.
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43:00Calm Abiding: Meditation & Breathwork
Gentle movement class combining meditation and breathwork to cultivate single-pointed focus. Centred on the breath, this practice supports nervous system regulation and deep calm. Recorded on 24/03/25
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