Live Classes Replay › All Levels
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44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
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43:35Pilates for Back Mobility
Gentle Pilates focused on easing discomfort in the back and helping the spine move more freely. Small, controlled movements release tension in the lower back and pelvis, while simple sequences improve mobility through the whole spine. Helps improve posture and reduce everyday aches. Ideal for stiffness or following long periods of sitting or standing. Mostly equipment free but a block and yoga belt would be useful. Recorded 05/05/26.
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44:32Hatha Vinyasa to Align & Emerge
Slow, mindful, alignment-focused hatha-vinyasa yoga class for softness, stability, and flow, supporting a sense of alignment and gentle emergence. Balanced postures invite quiet strength and clarity with ease. This class emphasises integration — breath, movement, and attention working together. Suggested Props: 1 belt, 2 blocks, 1 bolster or cushion Recorded 03/05/26
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43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
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43:45Flow to Open & Expand
Mindfully paced hatha with vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
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44:18Hatha Vinyasa to Circulate & Flow
An alignment-focused breath-led hatha-vinyasa yoga class to encourage warmth, mobility, and fluidity. Flowing sequences allow energy to circulate without over-stimulating the nervous system. Feel energised without overdoing it. Optional Props : 1 belt/strap, 2 blocks. Recorded 26/04/26.
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45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
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43:36Fresh Start Flow
Vinyasa flow for clarity and physical openness. Fluid sequencing releases deep-seated tightness and quietens a busy mind, creating a sense of calm focus and renewed internal space for the rest of the day. Recorded 20/04/26.
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44:16Hatha Vinyasa to Root & Nourish
Slow, alignment-focused hatha-vinyasa yoga class for stability, quiet strength and feeling supported by the earth rather than pushing or striving. Move forwards with a sense of steadiness. Perfect wind-down for calm strength and grounding. Optional props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 19/04/26
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42:43Slow Flow to Release Side Body
This slow, grounding, deep alignment vinyasa flow starts slowly with twists and side-stretches to open the body for deep breath and calming, and then moves to a slow flow to gently energise. Find balance in tree pose, feel gently stretched and a little calmer and stronger. Recorded 16/04/26.
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43:50Spring Renewal Flow
Awaken body and mind with a vinyasa flow focused on renewal and fresh energy. Get energised, clear out stagnation, feel grounded and reconnect with the breath, with vinyasa flow yoga. Step into the day feeling light, open, and revitalised. Recorded 13/04/26.
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42:04Hatha Vinyasa to Thaw & Release
Calm, steady hatha-vinyasa yoga class for stress relief and relaxation. Slow down, soften the body, and allow the breath to deepen naturally, with simple, soothing movements to ease the joints and spine. Exhale, unwind, and create space for new energy. Props: 1 belt, 2 blocks, 1 bolster or cushion. Recorded 12/04/26
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