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  • Tutorial on Chaturanga04:43
    Tutorial on Chaturanga

    Andrew McGonigle

    There's no 'right' or 'wrong' in any yoga pose, so long as movements are made slowly and in a controlled way, mindfully and with the breath, and of course so long as there is no pain or pre-existing injury! With that in mind, Chaturanga or low plank, is one of the hardest yoga poses to master. This short tutorial on the yoga pose Chaturanga shows the action needed for the pose. Do take heed, the pose needs a LOT of strength in the shoulders and abdomen, which you'll need to build separately and whilst you build that strength, or if the pose is not suitable for your body, do please practice with your knees to the ground, or simply do a high push up, rather than the low push of Chaturanga. Enjoy!



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  • Mental Reboot08:47
    Mental Reboot

    David Kam

    Get back to focus and mental clarity! The ultimate coffee alternative to stimulate the brains back to focus. Perfect for those who are looking to boost productivity or simply in need of refining your coordination skills. Expect fun co-ordination games that you can do almost anywhere which will make your brain ache!!



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  • Restorative Yoga: What, Why & Using What You Have04:41
    Restorative Yoga: What, Why & Using What You Have

    Adrianna Zaccardi

    What is restorative yoga is and how it can have such a powerful effect on your overall wellbeing and life? This short video describes that despite the stigma of relaxation, this practice really is for everyone at every stage of their life. This is a radical practice. There is nothing quite as bold as making the time to be still. Don’t have blocks, or a bolster? Then this video is for you. Adrianna shows you how to use alternatives to yoga props during your restorative practice so that you feel empowered to rest now, with whatever you have at home.



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  • Look Ma! No Head!02:58
    Look Ma! No Head!

    Kristin Campbell

    Use two blocks and a wall as a lovely, non-weight bearing headstand practice. This class is great for those of us new to headstand and looking to get the feeling, without bearing weight on the neck and shoulders. You'll feel a lovely upper back and shoulder opening, and this is a super way to introduce yourselves to a modified inversion. From the modified version, Kristin teaches you how to invert completely, if you're ready. For people who love headstand but have sensitive or injured necks, and don't want to weight-bear on their heads. Also great opening for the upper back. Intention: non-weight-bearing headstand



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  • Permission To Play (2): Bolster Olympics11:33
    Permission To Play (2): Bolster Olympics

    David Kam

    A simple game in which we stand on the bolster and perform the 'olympics'! This challenges your balance and fires up your feet, in turn strengthening your legs particularly your ankles. A great workout for the hips, too. Find out what happens when the surface you stand on is not what you’re used to in this fun, playful movement class. You'll need a bolster.



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  • Permission To Play (1): Shoulder's Tea-time14:03
    Permission To Play (1): Shoulder's Tea-time

    David Kam

    Mobilise and gently strengthen your shoulders creatively. This playful movement class is a must for those dealing with shoulder injuries or tight shoulders. If you have an injured or weak shoulder, or are just protecting your shoulder, but would like to retain strength in your shoulder, the shoulder's teacup is a fabulous exercise, inspired by qigong. Also a fantastic warm up for safely practising specific movements like wild thing and crowning your pigeon. You will need two blocks or books.



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  • Tadasana: The Blueprint Pose11:54
    Tadasana: The Blueprint Pose

    Kristin Campbell

    Finding your alignment in Tadasana is perhaps the most important yoga pose. In this yoga tutorial Kristin shows us how to find correct alignment in Tadasana, the mountain pose. Then Kristin goes on to show us how to find the same Tadasana alignment in Warrior 2, extended side angle pose, triangle pose and half moon pose including how to keep the knee protected during side angle poses. Essential watching for us all!



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  • Downward Dog Tutorial04:49
    Downward Dog Tutorial

    Catherine Annis

    A tutorial on the yoga pose downward dog to help you find alignment and ease in this classic yoga pose.



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  • Half Moon Pose Tutorial05:39
    Half Moon Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Half Moon Pose (or Ardha Chandrasana). This class uncovers a few alignment details you might look at to prepare for and go into this standing balancing pose.



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  • Shoulder Health and Self-Massage17:34
    Shoulder Health and Self-Massage

    Naomi Absalom

    This yoga and self-massage class focuses on the shoulder rotator cuff to rebilitate and keep your shoulders healthy during yoga practice and in life. Learn how to keep your shoulder healthy and injury free, and how to self-massage the rotator cuff to keep the whole shoulder area mobile.



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  • Tree Pose Tutorial05:15
    Tree Pose Tutorial

    Catherine Annis

    A tutorial on the yoga pose Tree Pose (Vrksasana). Find more balance, more ease and better alignment in your Tree Pose in this short tutorial.



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  • Upward Facing Dog tutorial02:36
    Upward Facing Dog tutorial

    Andrew McGonigle

    A tutorial on Upward Facing Dog. A very common yoga pose, but often in misalignment, this tutorial will help you to gain correct alignment in this pose.



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  • Love Your Joints04:48
    Love Your Joints

    Kirsty Norton

    This very gentle, short class is perfect if you've been travelling, sitting all day, or if you're recovering from injury or illness. We should all give our joints a little love each day, and this quick sequence gently mobilises and releases tightness.



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  • Fire Log Pose Tutorial07:09
    Fire Log Pose Tutorial

    Andrea Kwiatkowski

    A short tutorial to help you find the Fire Log pose - Agni Stambhasana - a Yin yoga pose. Often folks struggle with their hips and knees, and it is easy to injure the knees if this pose is not done correctly, so it's worth taking time to get to know how to practice safely. Andrea also discusses modifications of this asana to make things really simple. You will need a block and a blanket.



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  • Chant: Om Purnam06:29
    Chant: Om Purnam

    Andrea Kwiatkowski

    A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.



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  • Boat Pose (Navasana) Tutorial02:30
    Boat Pose (Navasana) Tutorial

    Andrew McGonigle

    A tutorial of the boat-pose, or Navasana. Showing correct alignment in this pose, this is a great pose to strengthen the core, the hips and to improve balance. You might need a block.



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  • Hyperflexibility: Tips to Strengthen and Stabilise16:02
    Hyperflexibility: Tips to Strengthen and Stabilise

    Andrew McGonigle

    Super important advice for anyone who practices yoga regularly. Packed with tips to train your nervous system to recognise hyper extension. This workshop, focusing on hyper extension of the elbow and knee joints explains everything you need to know about this complicated topic. You will need a block and strap/belt.



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  • Balance And Stability Quickie13:16
    Balance And Stability Quickie

    Naomi Absalom

    A surprisingly challenging balance sequence, all on a block. Great for improviing your stability, and you may find that your glutes get a workout too! A fantastic class for all-levels, but you may find that you'd prefer to stay at the first stage of the practice until you're ready to move on. You will need a yoga brick to balance on.



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