Increase Focus › Bridget Woods-Kramer

  • Guided Relaxation08:23
    Guided Relaxation

    Bridget Woods-Kramer

    This is a guided relaxation in Savasana (Corpse Pose). You may want to use this lovely long savasana at the end of any of our longer, more dynamic classes to help you to let go and cultivate compassion towards yourself and others. Also a beautiful relaxation for anytime you need to be de-stressed and chilled out.



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