Morning Energiser › Bridget Woods-Kramer
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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43:01Yoga for Happy Hips
Hips can be both tight and weak affecting posture and spinal integrity. This class will focus on strengthening the glutes and stretching the hip flexors, which may have tightened from sitting for long periods during travel or work, developing strength & mobility in this central part of the body. Mostly floor based, with some standing poses. A block and bolster/cushion are recommended. Recorded 08/09/25.
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49:46Body in Balance - Yoga Flow
Balancing and strengthening Anusara inspired vinyasa flow. Perfect for Autumn - gathering strength power and energy and letting go of the year that has been. Includes standing balances for power and strength. Strong, intermediate level. Two blocks and a strap are recommended. Recorded 01/09/25.
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