Build Strength › 20 to 30 mins

  • Barre for Strength – Let’s Put It Together: Legs & Arms20:00
    Barre for Strength – Let’s Put It Together: Legs & Arms

    Amy Holly

    Challenge both body and mind with this dynamic Barre class that blends strength work with flowing choreography. We’ll fire up the legs, arms, and core while also sharpening coordination, balance, and body awareness. This uplifting session builds physical strength and mental focus, leaving you feeling energised, aligned, and empowered from head to toe.



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  • Barre for Strength - Full Body Workout at the Chair24:00
    Barre for Strength - Full Body Workout at the Chair

    Amy Holly

    A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.



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  • Yoga for Runners - Knee Strength29:09
    Yoga for Runners - Knee Strength

    Clive Fogelman

    Part of the Yoga for Runners series. Today's focus will be on the knees and how we can develop our knee strength through our yoga practise. You might be aware of the need to strengthen your knees or have been guided to this as way of recovering from a knee injury. There will also be some ideas on how you can integrate awareness of your knees into your other yoga classes with some focus on dynamic movement, stretching and leg balancing work.



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  • Rise & Shine (No Mat Needed)21:10
    Rise & Shine (No Mat Needed)

    Clive Fogelman

    A yoga class you can do anywhere, no need for a yoga mat no need for a yoga space, so this is great for hotels or when we're on the go. A standing sequence to wake the mody up and to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the day and feel more refreshed, centered and focused for the day ahead.



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  • Yoga for Runners - Shin Splints21:18
    Yoga for Runners - Shin Splints

    Clive Fogelman

    Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.



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  • Barre Fitness - Getting Strong with Every Move You Make24:06
    Barre Fitness - Getting Strong with Every Move You Make

    Amy Holly

    This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!



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  • Uplifting Vinyasa Yoga Flow28:52
    Uplifting Vinyasa Yoga Flow

    Vanessa Michielon

    This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana



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  • Strengthen the Knees and Back22:41
    Strengthen the Knees and Back

    Norman Blair

    This thereapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatics to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.



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  • Hatha Yoga To Feel Openness26:07
    Hatha Yoga To Feel Openness

    Clive Fogelman

    A sense of open body and mind is essential to get the most out of life. Being open to all that life throws at us, as well as being physically open, flexible and strong helps us to feel like we can take on all of life's challenges. This hatha yoga class is designed to create openness and spacious in the body and mind. Starting with a bridge pose sequence for a feeling of openness in the chest and heart, moving to supine twists and gate pose to open up the side body. Then a beautiful sequence of gently paced standing poses, giving plenty of time for long breaths in all yoga poses, to connect with the spaciousness in the body. The class explores both openness within the body and that can support an openness to our mind and how we move forward from our practise into the rest of the day.



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  • Hatha Yoga To Feel Balanced28:08
    Hatha Yoga To Feel Balanced

    Clive Fogelman

    This creative Hatha Yoga class explores different aspects of balance - the balance between flowing and holding, movement and stillness, outward looking and inward looking, challenge and rest as well as exploring a few standing poses. Overall cultivating a balance between body and mind. A great way to start the day.



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  • Jivamukti Yoga: Your Daily Practice29:29
    Jivamukti Yoga: Your Daily Practice

    Andrea Kwiatkowski

    This Jivamukti yoga class explores the power of repetition. Starting swiftly with Jivamukti sun salutations, this class focuses on how consistency and repetition of movements can have a transformational effect on the body, mind and spirit. Move through this dynamic vinyasa class, and explore the effect of repetition in your own body and mind. You may need a block.



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  • Barre for Cardio and Strong Legs24:24
    Barre for Cardio and Strong Legs

    Amy Holly

    A strong barre class to target the legs and to get the heart pumping. This Barre class is hard work but once practiced will definitely get easier. So do remember to work on your technique with some of the less intense barre class. Through repetition this class will help tone your quads, hamstrings, glutes and calves but it will also burn calories and strengthen your heart. Practicing high intensity classes will improve your mood and your energy so get ready to sweat, work hard and feel GREAT!! This class is suitable for those with a good level of fitness and mobility and should not be practiced by those with knee issues.



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