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Rise & Shine (No Mat Needed)

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Overview

Teacher: Clive Fogelman
Duration: 21:10

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A yoga class you can do anywhere, no need for a yoga mat no need for a yoga space, so this is great for hotels or when we're on the go. A standing sequence to wake the mody up and to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the day and feel more refreshed, centered and focused for the day ahead.