Build Strength › Intermediate/Advanced › 10 to 20 mins

Andrea Kwiatkowski

A fast-flowing Jivamukti yoga vinyasa flow. Great for those who are familiar with vinyasa and have strong and mobile bodies. This energising Jivamukti yoga flow focuses on the transitions between poses, how we link the asana ( postures ) of yoga together can have an affect on mood / emotions . This class is fast-moving for an energising lift, perfect for a post-afternoon slump or when you need a boost.

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Amy Holly

This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.

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Andrea Kwiatkowski

Chair yoga can be fun and strong. This chair yoga class uses a chair to release tension in the upper back and shoulders to prepare us for deeper stretches. Have fun with your chair next to a wall and build up to pincha mayurasana forearm inversion. You will need a stable chair to be against the wall.

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Liz Lark

This shoulder opening vinyasa yoga class is perfect to start the day with. Inspired by a song by Gerry Rafferty, 'Wise as a Serpent, Gentle as a Dove' which interprets the biblical saying: “butterflies are streetwise too, they have camouflage to predators, eyes painted on wings”. Harmonise the dual qualities of energetic zeal and and surrender in your yoga practice; play with yin and yang in each pose, in each breath, each balance. You will need a strap.

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Amy Holly

This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.

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Vidya Heisel

This tutorial for peacock pose (mayurasana) starts with a short sequence to warm up the body. Mayurasana is an arm balance, so this tutorial is the perfect way to build strength and confidence to reach the peak pose over time if you need. You will need two blocks and a blanket.

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Amy Holly

This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.

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