Build Strength › Intermediate/Advanced › 30 to 45 mins

  • Balancing And Brightening Vinyasa42:36
    Balancing And Brightening Vinyasa

    Vanessa Michielon

    This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.



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  • Dynamic Vinyasa Yoga To Awaken The Core42:05
    Dynamic Vinyasa Yoga To Awaken The Core

    Vanessa Michielon

    This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks



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  • Dynamic Yoga To Awaken Our Shoulders44:59
    Dynamic Yoga To Awaken Our Shoulders

    Vanessa Michielon

    Strengthen and mobilise the shoulders and upper body with this challenging, dynamic Vinyasa flow. Feel more energised and spacious, especially in the upper body, whilst also mobilising and strengthening the whole body. This is a challenging class, go gently whilst exploring flexibility in the shoulders with binds whilst opening the chest through backbends, including Camel, Locust and Floor Bow Pose. Suggested prop: 1 belt.



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  • Dynamic Vinyasa Yoga To Mobilise The Spine43:41
    Dynamic Vinyasa Yoga To Mobilise The Spine

    Vanessa Michielon

    This dynamic vinyasa flow yoga discovers different ways to move the spine and to strengthen the back and abdominal muscles. This challenging yoga class features postures such as Cobra, Plough Pose and Reverse Warrior. This is a great class to unwind the whole body and is great for after long periods of time sitting, to unlock tension around your torso. Feel refreshed, taller and at ease in your whole body



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  • Barre Fitness Energy Flow35:34
    Barre Fitness Energy Flow

    Amy Holly

    A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.



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  • Turn Up Your Energy Workout37:54
    Turn Up Your Energy Workout

    Amy Holly

    This is an intense energetic workout! A combination of barre and dance moves, it will help build strength and keep you moving. This class is perfect for when we just need to get moving; it's time to get energetic. You'll feel invigorated, worked and ready for anything! This is a challenging class and you will need a good level of fitness and some barre experience. You will need a chair and a mat.



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  • Fiery Yoga for the Hips31:45
    Fiery Yoga for the Hips

    Vidya Heisel

    A yoga class to deepen, strengthen and open the hips, moving to a peak pose of Crescent Moon. Start with sun salutations, then prepare the body with backbends. You will need access to a clear wall, as we use a wall first of all for a modified inverted Crescent Moon, and then to deepen our crescent. You will need two blocks, a strap and a blanket.



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  • Mandala Salutations: Fiery Flanks34:00
    Mandala Salutations: Fiery Flanks

    Katarina Rayburn

    This is a swift-moving mandala salutation vinyasa yoga class. If you only have a spare half hour, it’s a sure and fast way to get you flowing and sweating. This power yoga class focuses on stretching and strengthening through your side body. Expect lots of lovely twists, plank variations and (optional) inversions. The mandala practice moves 360 degrees around your mat, so perhaps watch the first couple of flows to find out where Katarina takes you, or listen intently, as you won't always be able to see the screen. This change of perspective is a perfect way to change the way you look at life, getting insight from new ways of seeing things. The class focuses on igniting Agni (internal fire) and bringing awareness to Manipura chakra, our source of willpower and transformation. This class is the pure-flow for those who just need to move but if you want to extend this practice we recommend taking a supine twist to wake up the target area.



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  • Power Yoga Flow30:53
    Power Yoga Flow

    Katarina Rayburn

    Get moving quickly with this espresso of yoga classes. This power yoga class is a quick, strong and dynamic vinyasa flow, building heat from the start with sun salutations, followed by a strong standing sequence and closing with a backbend and inversion practice. This is an intermediate yoga class due to the pace, although modifications are offered.



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  • Jivamukti Fiery Lunar Flow41:24
    Jivamukti Fiery Lunar Flow

    Andrea Kwiatkowski

    A beautiful and well rounded Jivamukti yoga class to get you flying to the moon! Learn about the lunar elements of letting go in this class with a focus on the breath and asana relating to the moon, where you'll find plenty of strengthening, standing and balancing poses. You will need a block.



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  • Pilates for Strength: Ankle Stability for Balance31:18
    Pilates for Strength: Ankle Stability for Balance

    Vanessa Michielon

    This Pilates-inspired flow focuses on improving the range of motion and creating more strength and mobility in the ankle joints. Good ankle stability and mobility reduces back pain and risk of injuries, and the core work improves strength and is great for back health. You will need an elastic band and a block/book.



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  • Barre for Total Body Strength32:31
    Barre for Total Body Strength

    Amy Holly

    A high intensity, cleansing and sweaty full body workout Barre class. Expect high repetition movements and dynamic rhythms to challenge your coordination and stability. This Barre class is wonderful to improve strength, to start your day or re-energise if you're having a slump in energy. You will need a chair handy.



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  • Pilates for Strength: Healthy Knees33:58
    Pilates for Strength: Healthy Knees

    Vanessa Michielon

    This well-rounded Pilates-inspired flow class helps to connect to the inner thighs and strengthen the muscles supporting your knees. This is vital to sustain your practice and prevent injuries. Expect a challenging flow for stronger inner thighs muscles as well as working the abdominal muscles. You will need a towel.



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  • Barre legs and core class39:45
    Barre legs and core class

    Amy Holly

    This strength-building Barre class introduces new positions and more complex choreography. Built on the foundations of Barre conditioning, this Barre sequence explores controlled body weight training, core strengthening and intense leg work making it a total body challenge. This workout should leave you feeling powerful and grounded in body and mind.



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  • Jivamukti Yoga: Fly Like a Bird38:51
    Jivamukti Yoga: Fly Like a Bird

    Andrea Kwiatkowski

    A fun Jivamukti yoga class with a theme of bird poses! A fast and feisty vinyasa flow which explores Asana named after the crow, eagle heron and other birds. You might just learn how to fly! This intermediate Jivamukti shorter class sequences in the bird poses, but don't forget we have tutorials on each of the bird poses if you'd like to take your time exploring these poses



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  • Barre Energy Flow35:34
    Barre Energy Flow

    Amy Holly

    Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.



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  • Pilates for Strength: Strong Hamstrings41:02
    Pilates for Strength: Strong Hamstrings

    Vanessa Michielon

    Get strong with this Pilates-inspired workout with a focus on the core and strengthening the hamstrings. In a world where a sedentary lifestyle leaves many of us are weak in the hamstrings, this class helps us to achieve better pelvic alignment and counterbalances the overworking of the thighs and front body. Expect a challenging and strong Pilates class. You will need a rolled towel and an elastic band or strap/belt you can pull.



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  • Barre Techniques & Transitions33:45
    Barre Techniques & Transitions

    Amy Holly

    This Barre class focuses on technique and basic barre choreography. A Barre class does not stop, each section is choreographed, it should have rhythm, fluidity and fire. Expect a really fun workout which an introduction to those themes. Get more balanced and feel strong after this class. You will need a chair and a yoga brick.



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