For Teachers › Pose Tutorials › Andrea Kwiatkowski
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.