Yoga Nidra › Andrea Kwiatkowski
Yoga Nidra is also known as yogic sleep but is in fact a state of consciousness between waking and sleeping in which the body and mind are fully relaxed and which is conducive to emotional and physical healing. It works by channelling a personal intention and is an effective tool for deep relaxation and connection.
We couldn't find a class with your selected search options. Try broadening your search.