Jivamukti › Andrea Kwiatkowski
Jivamukti is a dynamic style of yoga bringing together physical yoga with a strong ethical, spiritual and philosophical core. These practice is rooted in a rigorous asana practice, however, the asana becomes more than mere physical exercise; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment.
Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
Jivamukti Fiery Lunar Flow
A beautiful and well rounded Jivamukti yoga class to get you flying to the moon! Learn about the lunar elements of letting go in this class with a focus on the breath and asana relating to the moon, where you'll find plenty of strengthening, standing and balancing poses. You will need a block.
Jivamukti Yoga: Fly Like a Bird
A fun Jivamukti yoga class with a theme of bird poses! A fast and feisty vinyasa flow which explores Asana named after the crow, eagle heron and other birds. You might just learn how to fly! This intermediate Jivamukti shorter class sequences in the bird poses, but don't forget we have tutorials on each of the bird poses if you'd like to take your time exploring these poses
Jivamukti Yoga Reset
When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.
Jivamukti: Hip Vinyasa Flow
This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!
Jivamukti: Neck and Shoulder Vinyasa
This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.
Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
Chant Sri Krishna
Inhale LET, exhale GO!
Chant: Om Purnam
A beautiful chant which is from Yajur Veda. It means: That is whole. This is whole. From the whole becomes manifest. From the whole when the whole is negated, what remains is again the whole. Call and response the words are: Om Purnam Adah Purnam Idam Purnat Purnam Udachyate Purnasya Purnam Adaya Purnam Evavashishyate.
Feel The Fear & Do It Anyway: Jivamukti Inversions
A full, well-rounded Jivamukti yoga class, with a focus on inversions. Inversions are a super opportunity to change our perspecitve on life, and even take a look at the ways that we approach different things in life. This class will strengthen your core and shoulders to prepare your upper body for taking inversions. It doesn't matter what shape you make in the inversion and if you go upside down or not, it's all about how we look at situations. A great class for warming and strengthening, whether you're ready to go upside down or not. Remember to handle inversions with care, our egos can get in the way, so only work carefully and within your capabilities here! You will need a strap.
Bhakti To The Future
Twist And Stoke The Fire