Jivamukti Yoga › Andrea Kwiatkowski
Jivamukti is a dynamic style of yoga bringing together physical yoga with a strong ethical, spiritual and philosophical core. These practice is rooted in a rigorous asana practice, however, the asana becomes more than mere physical exercise; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment.
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15:32Jivamukti Yoga to Boost Your Energy and Lift Your Mood
A fast-flowing Jivamukti yoga vinyasa flow. Great for those who are familiar with vinyasa and have strong and mobile bodies. This energising Jivamukti yoga flow focuses on the transitions between poses, how we link the asana ( postures ) of yoga together can have an affect on mood / emotions . This class is fast-moving for an energising lift, perfect for a post-afternoon slump or when you need a boost.
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20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
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25:24Daily Morning Jivamukti Practice to Feel Good
Feel energised with the Jivamukti yoga sequence to bring flexibility, strength and positive mindset into your day. This class is a counted invitation to simply breathe in each pose. The sequence is energising and includes a handstand at the wall if that is in your practice. You will need a wall space and two blocks.
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11:03Chanting and Gratitude for a Positive Mindset
Wake up and start the day with a positive mindset from the Jivamukti method. How you start your day colours your entire day. This short morning session includes affirmations and gratitude practices to start the best way. Featuring Sanskrit chants to put us in a positive frame of mind, the class then talks us through some gratitude journaling. It’s helpful to have a notebook or journal for this class.
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29:29Jivamukti Yoga: Your Daily Practice
This Jivamukti yoga class explores the power of repetition. Starting swiftly with Jivamukti sun salutations, this class focuses on how consistency and repetition of movements can have a transformational effect on the body, mind and spirit. Move through this dynamic vinyasa class, and explore the effect of repetition in your own body and mind. You may need a block.
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31:21Be Here Now
This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.
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21:58Daily Practice
This Somatics and Yoga class features Andrea's daily practice. We'll move, breathe and strengthen. A perfect way to start your day.
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00:00Chair Yoga: Play, Release and Invert
Chair yoga can be fun and strong. This chair yoga class uses a chair to release tension in the upper back and shoulders to prepare us for deeper stretches. Have fun with your chair next to a wall and build up to pincha mayurasana forearm inversion. You will need a stable chair to be against the wall.
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33:22Jivamukti Yoga: Keep Moving
This short Jivamukti yoga class has a focus on rocking within poses. Rather than finding stillness within the. jivamukti yoga poses, we will keep moving to release muscular tension and restrictions in joints. A perfect class if you're feeling a little stiffer than usual and you could do with moving and rocking to release tension in your vinyasa yoga class. You may need a block and a blanket.
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20:2350:50 Jivamukti and Yin Yoga
A quick moving Jivamukti yoga flow followed by some yin yoga. Class starts with swift sun salutations and moves to a handstand practice. You may need to be near a wall for handstands. Then expect a settled yin yoga practice. This class develops the the 50/50 concept by Stephen Batchelor: to be engaged outward for 50% of our time we need to have the same amount of time focusing inward.
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26:41Get Moving: Jivamukti Yoga
This short but challenging Jivamukti yoga class gets moving immediately and includes sun salutations, balances, lunges and twists. The poses in this class awaken the energy in the navel centre, we practice yoga with a strong, empowered core so that we can move fearlessly through life, with strength and courage. Not suitable for pregnant students or those with high blood pressure. You will need a block.
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47:01Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
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41:24Jivamukti Fiery Lunar Flow
A beautiful and well rounded Jivamukti yoga class to get you flying to the moon! Learn about the lunar elements of letting go in this class with a focus on the breath and asana relating to the moon, where you'll find plenty of strengthening, standing and balancing poses. You will need a block.
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38:51Jivamukti Yoga: Fly Like a Bird
A fun Jivamukti yoga class with a theme of bird poses! A fast and feisty vinyasa flow which explores Asana named after the crow, eagle heron and other birds. You might just learn how to fly! This intermediate Jivamukti shorter class sequences in the bird poses, but don't forget we have tutorials on each of the bird poses if you'd like to take your time exploring these poses
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22:30Jivamukti Yoga Reset
When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.
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40:16Jivamukti: Hip Vinyasa Flow
This Jivamukti vinyasa yoga class gets moving straight away with a swift, feisty flow - perfect for getting yourself moving in the mornings. With the usual full range of standing and seated poses with forward bends, backbends, twists and inversions, the poses also all focus on the hips. Our hips get so tight with too much sitting, standing and travelling - most of us need to focus on the hips to keep the joints fluid and mobile and the lower back strong. Enjoy!
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36:14Jivamukti: Neck and Shoulder Vinyasa
This full, well-rounded Jivamukti yoga class is a vinyasa flow which is a full-body and mind stretch focusing on the neck and shoulders. This class is designed to lengthen the space of the neck and shoulders, an area which suffers so much for most of us in this modern life. Enjoy some delicious neck and shoulder stretching amidst a flowing Jivamukti flow class.
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07:25Raise Your Energy with Kapalbhati Breath Work
A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!
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