Restorative Yoga › Andrea Kwiatkowski
Restorative yoga allows the body to experience deep relaxation through a series of long, passive stretches that are fully supported by props so that the body does not feel any tension at all. Restorative yoga is a lovely way to to begin releasing habitual long-held tension, calm the nervous system and promote relaxation. It is a floor-based practice which helps us to slow down, rest and find stillness, and whilst restorative yoga is not physically demanding, it can be challenging to stay in long holds with few distractions and fully follow the movement of the breath in and out. If you enjoy restorative yoga, you may also like yin yoga, meditation and yoga nidra.
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42:24Jivamukti Yoga to Renew & Restore (2)
Class 2 - Focus: Feel Renewed. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. The fascia will be gently but effectively stretched, the breath elongated and the mind calmed leaving a feeling of being physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 16/09/25
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22:41Restorative Reset
A very peaceful restorative yoga. Restorative yoga relies on the use of props to rest and relax deeply into poses, to encourage the body to take deep rest, so that you have the appropriate energy at the appropriate time. A recommended class for everyone who has a busy life, to rest, release and restore. You will need a strap, a bolster, and two yoga bricks.
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