Meditation › Andrea Kwiatkowski

Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.

 

  • Gratitude Practice & Meditation10:11
    Gratitude Practice & Meditation

    Andrea Kwiatkowski

    A beautiful and very approachable for beginners meditation class reminding us not to sweat the small stuff. If you're not a meditator, or you're brand new to sitting and contemplating, this class is for you.



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  • Meditation On Breathing06:16
    Meditation On Breathing

    Andrea Kwiatkowski

    A short and gentle introduction to meditation. Ideal for after a yoga class, this is a simple meditaion on breathing. You'll find that when you start to focus mindfully on your breath, you gain focus, clarity and insight and you may even find that life is less stressful. One to incorporate as a daily practice!



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