Meditation › Andrea Kwiatkowski

Meditation lies at the heart of yoga and is a practice requiring a single pointed focus. There are many different ways to meditate: with the repetition of mantras, listening to sound or on the breath or with the use of imagery or through visualisation.

 

  • Calm Abiding Yin 33:28
    Calm Abiding Yin

    Andrea Kwiatkowski

    Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.



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  • Pick Me Up Energy Enhancer13:16
    Pick Me Up Energy Enhancer

    Andrea Kwiatkowski

    A pranayama (or breath-work) practice with some Yin yoga to see where your energy is at any particular time of the day, and liven yourself up using just your breath! A magical practice!



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  • Gratitude Practice & Meditation10:11
    Gratitude Practice & Meditation

    Andrea Kwiatkowski

    A beautiful and very approachable for beginners meditation class reminding us not to sweat the small stuff. If you're not a meditator, or you're brand new to sitting and contemplating, this class is for you.



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  • Meditation On Breathing06:16
    Meditation On Breathing

    Andrea Kwiatkowski

    A short and gentle introduction to meditation. Ideal for after a yoga class, this is a simple meditaion on breathing. You'll find that when you start to focus mindfully on your breath, you gain focus, clarity and insight and you may even find that life is less stressful. One to incorporate as a daily practice!



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