Hatha › Aoife Kane
The slower pace of Hatha classes makes it suitable for beginners. The emphasis is on simplicity and slowness, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body: it may be simple but that doesn’t mean it is easy.
Slow Flow for Hips
Good Morning Core
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.