Hatha Yoga › Healthy Hips › Intermediate/Advanced › 45 to 60 mins
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50:23Fun Forrest Inspired Yoga for Strength
This strong, hatha yoga class is inspired by Forrest yoga; it is strengthening and really great fun! Start with abdominal work and strengthening goddess pose, then explore how to lean into support: support of the props; of our experience; of our deep, considered breath. If you have dipped your toe into the Forrest Yoga pool already, this class is a chance to play with some arm balances and some stronger hamstring work. You will need two blocks, a blanket and a bolster (if you have one) for our exploration of splits and frog over a bolster.
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48:14Fiery Forrest Yoga Inspired Class
This strong, hatha yoga class is inspired by Forrest yoga and designed to ignite the light inside of us. Forrest yoga focuses on releasing a stiff neck and strengthening the shoulders. This yoga class has a particular focus on opening the back and hips with some powerful work to fire up the core and unlock our shoulders. The perfect class as an antidote to sedentary modern life! There is an intention to bring awareness to our breath and to soften, even in intensity. You will need a rolled up blanket and a towel for our abdominals.
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58:39Journey Towards Hanumanasana
An intermediate flow sequence to prepare the hamstrings, inner groins and extensor muscles for Hanumanasana and Eka Pada Koundinyasana 2 (flying splits).
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57:05Coming Home to Your Hips Slow Flow
A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.
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53:31Creative and Juicy Hips
A super juicy feast of movement and breath for those days you really do need to get down and get it all out. Perfect for when you need to release some stuck energy and access a bit of the power stored in the pelvis; this is a lovely flow guaranteed to get you out of your mind, into your body and very much into the power of the breath. There is a strong emphasis on fluid movements around the pelvis and hips.
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57:55Happy, Healthy Hips
An artfully sequenced hatha yoga class with a focus on prana, or the flow of breath, at all times with some optional vinyasa to heat the body and open the hips. The krama (or stages) of practice lead you to ever deeper, more open hips. With options for beginners, intermediate and advanced, this class featuring various hip opening, twists and balances will strengthen as you open the body.
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