Vinyasa Flow Yoga › Healthy Hips › Intermediate/Advanced › 45 to 60 mins
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01:07:49Vinyasa Flow: Earth Element
A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Earth. With this practice, we will stay close to the ground, strengthening, stabilising and calming the body. This is a strong practice building structural integrity through repetitive core work to target the pelvis and shoulders. Working with Hasta (hand) Mudras, Bija (seed) Mantras and imagery of this weeks topic Earth, to inspire a practice that will leave you feeling like a majestic mountain.
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51:08Advanced Vinyasa Flow leading to Dragonfly Pose
An advanced vinyasa flow class to improve your flexibility and strength and to work towards dragonfly and lotus headstand. Class starts with breath work and hip opening poses. The vinyasa flow then prepares the body for dragonfly pose before moving onto lotus and headstand variations. There’s plenty of variety and challenge in this fun, feisty class. As ever, do play safe and only do what is available to you. We recommend extending savasana with this class for as long as you have available. You will need access to a clear wall and a blanket.
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53:45Anytime Flow
A beautiful vinyasa yoga class which is great for anytime of the day; find space in the body and stillness in the mind. This dynamic flow starts with some gentle mobility and stretching to wake the body up then moves through a flow to lengthen and stretch you out, releasing tension in the shoulders, spine and hips. Whether you spend your day sat at a desk or on your feet, this well rounded class has something for everyone.
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52:56Finding Strength & Flexibility
In this strong, challenging vinyasa yoga class we explore the edge of flexibility and mobility. Learn to be strong as well as flexible, challenge your boundaries and progress your strength, mobility, flexibility and balance through both the upper and lower body and into the core. This yoga class builds gradually and gracefully from the ground through to flowing sun salutes, arm balances, standing poses, into the peak pose of Utthita Vasisthasana. You will need a strap.
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50:45Jivamukti Happy Heart
Open the heart and the hips, areas which most of us hold tension, with a beautiful, well-rounded Jivamukti yoga class which will open and mobilise your shoulders, hips and most importantly, your heart. You will need blocks or bricks and a strap.
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56:24Lotus Focused Vinyasa Flow
An intermediate/advanced level vinyasa yoga class. The lotus is a great symbol for moving into stillness to expand our consciousness. This fabulously sequenced hip- focused yoga class is a playful exploration of half lotus to help release and open the hips and pelvis and create a secure and rooted foundation for body and consciousness which will enhance spinal alignment and allow the flow of prana to move more freely through this channel and the wingspan of the back. You may need blanket, 2 foam blocks and a strap.
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45:32Advanced Vinyasa - Flow & Balance
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53:31Creative and Juicy Hips
A super juicy feast of movement and breath for those days you really do need to get down and get it all out. Perfect for when you need to release some stuck energy and access a bit of the power stored in the pelvis; this is a lovely flow guaranteed to get you out of your mind, into your body and very much into the power of the breath. There is a strong emphasis on fluid movements around the pelvis and hips.
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53:13Sun & Moon Balancing Vinyasa
This is a wonderful advanced class balancing the yin with the yang to create a physically stimulating yet spiritually fulfilling vinyasa. If it is in your practice you can enjoy strong inversions including headstand and handstand but also plenty of opportunities to honour the resting moments, dropping deep and surrendering the mind.
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57:55Happy, Healthy Hips
An artfully sequenced hatha yoga class with a focus on prana, or the flow of breath, at all times with some optional vinyasa to heat the body and open the hips. The krama (or stages) of practice lead you to ever deeper, more open hips. With options for beginners, intermediate and advanced, this class featuring various hip opening, twists and balances will strengthen as you open the body.
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46:35Emma - Fit Hips Express Jivamukti Flow
This fast-paced Jivamukti flow is perfect to getting you going in the morning, with plenty of juicy hip releases, twists, leg-stregthening and backbends this class is a rounded way to start the day.
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47:25Yoga Through Life's Transitions
This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.
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