Hatha Yoga › Intermediate/Advanced › 20 to 30 mins
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23:58Rise and Shine
A short morning flow to sharpen the focus and get the body moving. Using energising breath-work techniques to invigorate the body and vinyasa flow to brighten the body and mind for the day ahead. You might need a foam block or brick.
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22:59Moving Into Gratitude
A blissful flow to move you into gratitude fast! This lovely fast-paced flow will open your heart, your back and get you moving into the day.
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27:00Mindful Hips
A longer version of Vidya's popular hip opening class. Get deeply into your hips and learn a clinical technique known as PNF (proprioceptive neuro muscular facilitation) stretching to open this notoriously stiff part of the body.
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20:53Twist Into Joy
Enjoy a class full of fluid movements and plenty of juicy twists. Guaranteed to leave you feeling more open and happy. Get ready to feel creative, speak the truth and be heard in the world.
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20:33Balance Into Happiness
Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!
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29:27Juicy Core Arm Balances: Part 2
A Forrest yoga class designed to strengthen your shoulders, arms and core, ready for inversions, with the ever-present focus on the breath. Includes Forrest yoga classics including flashy eka pada koundinyasana preparation and the full pose. Although this is undoubtedly a tricky peak pose, for advanced students only, the rest of us can enjoy the preparation and you never know, one day... You will need a block and a strap.
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23:20Forearm Balance Tutorial
Emma prepares us for the key consituents for the complex pose of Forearm Balance (Pincha Mayurasana)- this is a balance which requires open shoulders, good balance and plenty of core strength. You will need a block. This tutorial shows us how to prepare, open and strengthen for the pose, how to safely perform Forearm Balance by the wall and then how to perform Forearm Balance in the middle of the room and how to fall out of it. You will need a belt, and possibly another rolled up mat.
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