Hatha Yoga › Life's Challenges › Beginners Yoga › 10 to 20 mins

Jean Hall

A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.

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Sally Parkes

The yoga for back care class is mostly either seated, on the back or on all fours and includes gentle, supported and floor-based movements to mobilise the shoulders, spine and pelvis. Combine mobilisation with conscious breathing and gentle stretching to release stiffness and increase the feeling of embodiment, really inhabiting and saying 'yes' to your body. Bring awareness to the entire body via the breath before bringing attention to the psoas, lower abdominal area and pelvic floor to practice how to activate and release these muscles, the deep core, in equal measures.

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Kirsty Nazaré

Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.

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Lucy McCarthy

A nice and easy class if you're feeling a little sluggish, or your energy is low. Can yoga detoxify you? Most likely not. But with plenty of twists wringing out your digestive system, breath work to get rid of any stagnant energy this class is guaranteed to pep up those who feel they need a little twisty, wringing energy in their day. You will need a block.

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Lucy McCarthy

This short class will restore your body to wellness after any time you feel you have been treating it badly. This gentle class will stimulate your liver and kidneys and relax your nervous system with very gentle yoga and breathing techniques. You will need a block. Thanks to Asquith London for their clothing!

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Lucy McCarthy

A gentle, heart opening class starting with a supported chest opener. Feel a luminous energy, soften your heart and open your chest ready to be radiant in the world. These exercises are brilliant for opening the upper back and shoulders if you've had a deckbound day too, and great for increasing happiness. You will need a bolster and two blocks.

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Kate Walker

A gentle yoga class which is ideal for when you are feeling a bit under the weather and achy. With plenty of twists and a little bit of stretching out, this class is a great way to get circulation moving, even when you're not feeling up to it.

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