Hatha Yoga › Morning Energiser › Beginners Yoga › 30 to 45 mins
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43:02Yoga for Beginners: Finding Steadiness
The second yoga class in the yoga for beginners course this week focuses on steadiness and exploring new standing poses. The placement of the feet is so important for a solid, steady foundation. Class starts with breath work to help us feel grounded and centred. Move mindfully with the breath through a slow sun salutation A, before we introduce warrior one and pyramid poses. Expect a gentle pace and to learn different variations of these poses, transitions between them and variations for standing balances. Class ends with a long relaxation. You will need two bricks and a blanket.
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35:57Yoga for Beginners: Your Full Yoga Practice
This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a full practice and reviewing alignment. Expect a flowing class where we’ll join poses together with the breath, then move through standing poses, and finishing with seated twists, bridge pose and relaxation. Take this opportunity to choose your own intention for the practice before moving through all the poses and transitions learned this week in a way which feels good for your body today. The most important lesson in this class is listening deeply to how your body is responding to the practice and taking cues from your own body. You may need a couple of bricks.
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41:35Yoga Step by Step 4
The fourth and final class in the Step by Step series builds on the previous three classes. You should be feeling familiar with the poses and sequences, so this simple and clearly cued hatha yoga class creates more of a flow and includes new poses such as navasana (boat pose), ardha chandrasana (half moon) and bridge pose.
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40:29Yoga Step by Step 3
Get ready to progress your practice. In the third class in this Step by Step hatha yoga series, you’ll find additions to the first and second classes including sunbathing pigeon, plank pose, high lunge, tree with side bend, seated twist pose, double pigeon and rolling bridge.
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38:44Yoga Step by Step 2
The second in a series of progressive steps to building a hatha yoga practice. You will find classic yoga postures throughout this class, starting with supine stretches for the hamstrings and hips (perfect to combat too much desk work or travelling), then spine mobilisation and standing poses to build strength and balance in your yoga practice. Class ends with seated forward bends and twists. Enjoy the ease found from a spacious spine and deeper breaths.
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33:00Honour Your Cycle: Summer
This class celebrates the vitality of the summer of the menstrual cycle. With rhythmic, nutritious, grounding movements, you move and breath to get some flow and energy into your body with lots of rhythm and circles. Start with your feet and get moving through all your joints with a rhythmic flow to gently bring the sunshine in! Then class ends with a micro yoga nidra relaxation. You will need bolsters and cushions to get comfortable in your yoga nidra and perhaps padding for the knees for the rhythmic yoga movement practice.
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37:31Morning Practice: Fluidity and Flow
This morning yoga and qigong class is focused on circular, smooth movements through the body and joints to set you up for the day. With some beautifully awakening qigong forms such as variations of swimming dragon followed by active sun salute variations and fluid movements through standing poses. Enjoy waking up all your senses in this awakening flow!
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34:43Effortless Morning Standing Flow
Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.
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