Healthy Hips › Improvers › 10 to 20 mins
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15:32Barre Fitness for Building Strength
This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.
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11:00Easy Hips: 2
In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.
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10:54Permission To Play: Yoga Jenga!
A game for the mobile and curious who are looking to play! Two rules. To add or to remove. To resist or to surrender. A nice way to ease into bearing weight on your hands and gradually across any parts of your body. A full body game which can even be turned into a dynamic massage. Play to your heart’s content!
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