Morning Energiser › Improvers › 10 to 20 mins
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15:32
Barre Fitness for Building Strength
This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.
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15:05
Mindful Flow and Conscious Breath
A simple but intermediate flow to gently energise and work with your breath. Breathe consciousness, with intention, and nourish the energy body (pranamayakosha). A perfect work break where we breathe consciously through our pores, like butterflies, who breathe through tiny holes in their wings called spiroles.
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16:39
Creative Morning Flow: Wake up and Fly
Celebrate your body with this morning yoga class. It's very short, but challenging, so you may wish to warm up first. This class is themed around celebrating birds with poses such as dove, heron, eagle, flamingo, sunbird and peacock all threaded together into a beautifully creative sequence. You will need a strap and a soft block to celebrate variations of crane.
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16:13
Barre Leg Blast
This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.
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10:52
Standing Abs Barre Workout
An amazingly energising Barre workout if you need a quick work break. If you had never thought about working the abs standing, then this is the time to try! The core muscles wrap all around the body to help stabilise and support your spine. Work your whole core, get strong, get energised, feel positive! Standing Abs will tone and strengthen the core as well as improve energy; it’s a great way to wake up in the morning or to energise when you need a break during the way.
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13:07
Quick Core Blast
This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.
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15:23
Positive Psychology Series (5): Creativity
In the final yoga class of the Positive Psychology Series, the sequence focuses on creativity. This is a beautifully creative and fiesty vinyasa yoga sequence with plenty of variations and dance-like movements to cultivate creativity. You will need a strap.
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18:54
Jivamukti Quickie
The Jivamukti express - a short 20 minute jivamukti sequence to awaken and de-stress.
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11:34
Blossoming into Joy
A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.
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15:32
Power Up Your Day
A short but sweet power yoga class to power up the start to your day. Get some power in your body and get ready for the challenges of the day. With plenty of sun salutes and mostly standing poses, this short vinyasa yoga class will get you moving and ready for the day.
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16:03
Physical Aspects: Moving Mindfully To Explore Your Body
An exporation of your hands, wrists, shoulders, this flow is great for those of us who spend a lot of time at computers, have a strong asana practice or any other activity that builds repetitive strain. Working on all fours this flow moves on from the exploration of our bodies limits and begins to prepare the physical self for the demands of more challenging postures. Preparing the core and basic all round flexibility, this class works well as a stand alone sequence for the mornings or as a lovely warm up for stronger classes. Watch in combination with Dan's Discussion Of The Physical Aspects Of Yoga.
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19:32
(6) Insight & Intuition: The 3rd Eye Chakra
A meditative class to awaken the higher mind, quieten the internal chatter and stimulate your intuitive abilities. Starting with quieting eye movements, and then with gentle poses with a block to rest on your third eye chakra. Suitable for doing before bed, or in the morning, enabling you to act with insight and intuition throughout the day. You will need a block and an eye mask.
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12:55
Forrest Yoga Morning Flow
A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches; this is the perfect way to start your day, the Forrest Yoga way!
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19:29
Prepare For Your Day
Start your day right with this warming all-levels sequence from Dr Yogi. Stretching out all the main body parts and setting a positive mindset, this class is ideal to use every morning.
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17:07
Good Morning Core
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.
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12:30
The Magic Ten
The Magic Ten are a Ten minute practice of key poses to get you moving if you have only 10 minutes. Great for getting you going in the morning. It's very simple, 10 minutes, 10 poses, 10 breaths in each including a handstand which you may need to practice against a wall. These will get you moving beautifully when you've no time for anything else.
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10:19
Daily Floor Flow
A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.
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