Core Strength › Improvers › 10 to 20 mins
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10:52Standing Abs Barre Workout
An amazingly energising Barre workout if you need a quick work break. If you had never thought about working the abs standing, then this is the time to try! The core muscles wrap all around the body to help stabilise and support your spine. Work your whole core, get strong, get energised, feel positive! Standing Abs will tone and strengthen the core as well as improve energy; it’s a great way to wake up in the morning or to energise when you need a break during the way.
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13:07Quick Core Blast
This short Barre class is ideal for a quick work break, or for the mornings when you're short on time. Expect a blast of Barre exercises to really work the core. It's surprising how effective just a very short class can be, so if you're looking to get stronger in less time, add this to your MoveList! Not suitable for pregnancy or for postnatal exercise.
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11:25Learn Crow Pose
A workshop-style tutorial class in which Adam will help you develop your bakasana (crow or crane pose) practice with three different training variations. We will explore this shape in varying orientations to help you develop the requisite skills to execute it well. If this pose is difficult for you, you will find a path forward or learn some options on what to do instead. You will need a block.
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12:55Forrest Yoga Morning Flow
A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches; this is the perfect way to start your day, the Forrest Yoga way!
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17:44Radiance 2: Kick Ass Core
The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!
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17:07Good Morning Core
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.
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13:29Inner Strength 3
In this short tutorial style class Bridget shows us some simple exercises for harnessing inner strength, energy and vitality. The class focuses upon Jalandhara Bandha, which controls the flow of energy in the throat and blood vessels of the neck. This has the effect of stimulating the thyroid and parathyroid and balances the endocrine system. You will need a strap and some blankets for shoulderstand.
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10:2910 min Abs Blast
Dylan leads a progressive core work out which builds from gentle movements to the deep power core work we all know and love. Choose from gentle rests or stretches in between. Bring some love to your abs today
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17:20Forrest Yoga: Release & Transform
Forrest Yoga's creatrix Ana Forrest introduces a revolutionary new way to move. She shows the Forrest yoga methods of releasing tension in the neck and shoulders, soothing stressed minds, building core strength and improving lower back strength. All in this short practice. Curious? We were and were blown away with Ana’s sequence.
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12:05Building strength for headstand
This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!
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